In this episode, hosts Jackie and Cara reflect further on body image and how our perception of ourselves can be skewed. They try to untangle how to openly discuss bodies with judgement, receive honest (and useful) feedback, and more.

Segment 1: I don't recognize this body...again.

Segment 2: How do you receive support and feedback about your body and health?

Segment 3: Why don't we know more about hormones and our bodies?

Segment 4: Audience engagement: How do you balance talking about your body, honoring it, and making changes when necessary?

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Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com