In this life-changing episode, you'll learn...

- the origins of overwhelming thought
- what your inner critic has to do with it
- how you can break the cycle so that you can experience more peace and confidence

BONUS: Raffaela shares a simple, powerful tool that will help you to break the cycle immediately!

When you do this you will be taking a massive leap in healing from your BFRB.*

*BFRB - Body Focused Repetitive Behaviour

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.