In this episode, we are going to start paying attention to where you breath is coming from.  

Are you a mouth breather or a chest breather?  Do you engage your diaphragm?   

Today, we will follow the breath and be curious about what breathing looks like for you.  

Please make sure you are seated or standing somewhere that is safe and comfortable.  

If you feel like the exercise is too much for you at any point, then please either stop completely or take a break before continuing.  

If you enjoyed the episode, please share, review and subscribe.  

If you are looking for some help with improving your breathwork, please DM the word ‘HEALTH’ and I’ll give you some free coaching tips to get your started.

If you enjoyed the episode, please share, review and subscribe.

If you would like further coaching support, please follow me on social media @themegmethod

I'm always happy to hear from you and answer any questions.

You can also visit www.themegmethod.com for more coaching details.

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.