On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

Today our guest on the Intuitive Eating for Christian Women podcast is Carina Alanson. We’re so excited to have her share about self-acceptance and unpack the concept of ‘your body is a temple.’

In this episode we dig into:

- Defining moments in childhood that shape our body stories

- Phases of relating to our bodies differently in different seasons of life

- Recognizing the harm dieting and disordered behaviors cause

- Identifying root causes of negative attitudes about our bodies and self-hatred

- Learning to actively accept yourself and your body

- The role of faith in healing our beliefs about our bodies

- Unpacking the concept of your body is a temple

- How grace is a better motivator than fear

- Scarcity mindset vs. abundance mindset

- Practices for active self-acceptance

Resources for 22 - Exploring What It Really Means for Your Body to be God's Temple with Carina Alanson

Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/exploring-what-it-really-means-for-your-body-to-be-gods-temple-with-carina-alanson/

Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

Find out more about Char-Lee Cassel: https://charleecassel.com/

Find out more about Erin Todd: https://erinltodd.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [email protected]