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Welcome back to the Labor Room Podcast where we talk about all things pregnancy, birth, and babies. Today we are diving into newborn sleep and how a solid bedtime routine plays a role.

If you're a new mom or just a mom with a newborn and you're looking for sleep advice, I definitely recommend that you tune into this episode where I will share with you the baby sleep tips that I've learned over the years as a labor and delivery nurse and  raising three kiddos of my own.

A baby routine does not have to be strict or rigid but babies THRIVE in predictability. So there are absolutely ways that you can increase your baby's sleep at night with a really good bedtime routine for your baby.

Connect with Heather:
@alifeinlabor
https://alifeinlabor.com

Resources Mentioned in the episode:
The Labor Room Facebook Group
Momming Like You Mean It - Mastering The Newborn Stage course

Join the Conversation:  The Labor Room Facebook group is a place to connect with other moms for support.

CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.

And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com


*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

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*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*