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In this episode of Good Enough with the Trauma Therapist, the host, Jamie Vollmoeller, explores the importance of effective communication styles, drawing from experiences as both a mother and a boss. Emphasizing the need for direct yet empathetic communication, Jamie highlights the significance of addressing issues openly rather than suppressing them, which can lead to explosive reactions later on. By providing examples from personal and professional life, Jamie stresses the value of giving specific feedback, praising meaningfully, and setting boundaries with compassion. Acknowledging the challenges of maintaining a calm body during difficult conversations, Jamie offers insights into regulating emotions to facilitate productive communication. Encouraging listeners to approach communication proactively and with understanding, Jamie underscores the transformative power of clear, empathetic, and timely interactions in fostering healthier relationships.

"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.

If you are looking for trauma-informed therapist:

New Yorkers visit www.liemdr.com

Missourians visit resilient-mo.com