Welcome back to the pod y'all!

This episode is all about tips that will help your training be successful. I go over how to get the most out of your training sessions, how to optimize recovery, and some important nutrition tips that will help you get strong AF!

Links:

Inquire to work with me for powerlifting coaching

If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial

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Freebies:

Free Bench Press Warm Up

Free Travel for a Meet Cheat Sheet