In this episode of Confessions of a Loveaholic, Emmy Hernandez sits down with Kara Payton, a Tony Robbins volunteer and host of The Happiness Habit podcast. Kara shares how a midlife crisis led her to realize that material success wasn’t enough. She opens up about the power of identity, reframing, and overcoming victimhood—key elements that helped her break free from past traumas and step into her most empowered self.

Emmy and Kara dive deep into the language we use to define ourselves, the importance of questioning old narratives, and how letting go of limiting beliefs can lead to true transformation. If you’ve ever felt stuck in an identity that no longer serves you, this episode will help you shift your mindset and reclaim your personal power.

🔹 Takeaways:

✔ How language shapes your self-perception

✔ Separating habits from identity to create change

✔ Releasing victimhood and embracing empowerment

✔ The importance of self-awareness and listening to your inner voice

For more on Kara’s work, email [email protected]

✨ Don’t forget to subscribe and share this episode with someone who needs a mindset shift!