In this soul-stirring episode, Emmy sits down with Sasha Lipskaia, M.A. ICF—an intuitive guide, spiritual coach, and sacred intimacy mentor—to explore the transformative power of embodied mindfulness and tantric practices. Together, they dive into how sacred intimacy and sexuality can heal toxic patterns, manifest deeper love, and help us align with our higher purpose. Sasha shares insights on the importance of shadow work in intimacy, balancing masculine and feminine energies, and reconnecting with blocked sexual energy to cultivate authentic connection. This is a must-listen for anyone ready to release old wounds and embrace love with integrity, power, and devotion.

Contact:

www.sashalipskaia.com

[email protected]

Join us for a powerful conversation with Kimberly Parker, CEO of Revive to Thrive Wellness Center and leading expert in trauma-informed therapy. In this raw and enlightening episode, we explore the intricate web of childhood trauma and toxic family dynamics, uncovering practical strategies for breaking free from generational patterns. Kimberly shares groundbreaking therapeutic approaches that have helped countless clients transform their trauma into strength, while offering invaluable insights on setting boundaries with toxic family members without carrying guilt. Drawing from her extensive experience as both a Licensed Professional Counselor and Chemical Dependency Counselor, she breaks down complex psychological concepts into actionable steps for healing and growth.

In this episode, you'll discover:

• Evidence-based techniques for identifying and healing childhood trauma

• The surprising connection between past experiences and current behavioral patterns

• How to recognize when family relationships are hindering rather than helping your growth

• Practical strategies for setting boundaries while preserving your mental well-being

Whether you're on your own healing journey or supporting someone through theirs, this episode offers a compassionate roadmap for moving from survival to thriving. Don't miss this transformative conversation that could change the way you think about family dynamics and personal healing forever.

Content warning: This episode contains discussions of childhood trauma and family dysfunction.

CONTACT:  [email protected] or https://revive2thrivewc.com/

Ready to discover the real secret behind manifestation? In this transformative episode of Confessions of a Loveaholic, we sit down with Soul-Aligned Mindset Coach Joyce Ayers, who spent 25 years seeking happiness through external sources before discovering the true power lies within. Joyce shares how manifestation goes far beyond vision boards and positive thinking – it's about aligning with your soul's deepest truths and rewiring the beliefs that have been holding you back.

Through powerful insights and practical wisdom, Joyce debunks common manifestation myths while revealing how gratitude can accelerate your manifestation journey. Whether you're struggling to attract love, abundance, or your dream life, this episode offers a fresh perspective on why traditional manifestation techniques may have failed you and what to do instead. Learn why self-worth is the missing piece in your manifestation puzzle and how to finally believe you're worthy of receiving everything you desire.

Join us for an eye-opening conversation that bridges the gap between wishful thinking and true manifestation. Discover how to create lasting change by aligning with your authentic self and transforming your relationship with possibility. This episode is perfect for anyone ready to move beyond surface-level manifestation techniques and create real, sustainable transformation from the inside out.

Guest: Joyce Ayers - Soul-Aligned Mindset Coach

Contact: [email protected]

***Trigger Warning: Miscarriage Conversation***

In this powerful episode of Confessions of a Loveaholic, host Emmy Hernandez sits down with transformational coach and grief expert Diana Parra to unpack the complex journey of healing from heartbreak. Diana, author of "Leading with a Broken Heart," shares her personal story of multiple losses and how unprocessed grief can impact every aspect of our lives. Whether you're healing from a romantic breakup, loss of a loved one, or life transition, this episode challenges the common misconception that grief follows a predetermined timeline.

Through vulnerable conversations and professional insights, Emmy and Diana explore why rushing into new relationships isn't the answer, the phenomenon of anticipatory grief, and why our healing journey deserves to unfold at its own pace. If you've ever felt pressured to "move on" or questioned why your healing is taking longer than expected, this episode offers validation, understanding, and expert guidance on honoring your unique path to healing.

Join us for an intimate conversation that reminds us there's no "right way" to grieve and that our deepest pain can ultimately lead to transformation. This episode is a must-listen for anyone navigating heartbreak or supporting someone through their healing journey.

Guest: Diana Parra, M.A. - Transformational Coach, Grief Educator, and Author

CONTACT:

https://www.facebook.com/dianaparrainternational

https://www.instagram.com/dianaparra888

Get ready to dive into an unforgettable episode of *Confessions of a Loveaholic*! Join Emmy Hernandez as she sits down with the insightful relationship expert Melissa Z. White to unravel the beautiful, messy, and transformative world of love and self-discovery. Emmy and Melissa don’t just scratch the surface; they explore how understanding the brain’s inner workings and stepping into your true identity can become the foundation for deep, healthy relationships. You’ll discover how old narratives hold us back, how personal power shapes our connections, and why loving yourself is the ultimate game-changer. This episode is packed with wisdom, laughter, and those "aha!" moments you won’t want to miss! If you’re ready to break free from toxic cycles, harness self-worth, and elevate your love life, this is the conversation for you. Grab a cup of your favorite drink, get comfy, and join us on this heart-opening journey to love that truly elevates!

CONTACT Melissa:

www.MelissaZWhite.com

CONTACT Emmy:

https://www.soulmateloveuniversity.com

In this episode of 'Confessions of a Loveaholic', host Emmy Hernandez welcomes Laura Ordile, a mindset mentor and master hypnotist, to explore the intricate world of trauma, specifically PTSD (Post-Traumatic Stress Disorder) and CPTSD (Complex Post-Traumatic Stress Disorder). Laura dives into the distinctions between PTSD and CPTSD, explaining that while PTSD manifests through symptoms that disrupt everyday life, CPTSD involves a more complex and layered experience.

The conversation sheds light on the pivotal role of the subconscious mind in healing from trauma. Laura shares how early-life programming shapes our responses, and she advocates for approaches such as NLP (Neuro-Linguistic Programming) and hypnosis to rewire the brain and release deeply held traumas. Through captivating success stories, she demonstrates how these methods can lead to profound shifts, alleviating long-standing symptoms.

Laura also introduces the concept of using astrology as a tool for self-affirmation, offering insight into how understanding one’s astrological chart can guide healing and personal growth. She emphasizes the need for professional guidance when dealing with trauma, encouraging listeners to take action toward reclaiming a fulfilled and peaceful life.

Key Takeaways:

- The difference between PTSD and CPTSD.

- How NLP and hypnosis can help resolve trauma.

- The influence of early subconscious programming on current behavior.

- Astrology as a complementary tool in personal development.

Tune in for a powerful discussion on the importance of addressing trauma at its root and embracing alternative healing methods to live a more empowered life.

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CONTACT:

http://changeganggroup.com

Www.Instagram.Com/lauraordile

https://www.facebook.com/laura.ordile.7

https://lauraordile.com/free-downloads/

In this engaging episode, relationship expert Emmy provides personalized coaching to guest Dijana, offering insights and guidance on matters of the heart. Listeners are invited to join this intimate session as Emmy helps Dijana navigate the complexities of her love life, sharing valuable advice that may resonate with audience members facing similar challenges in their own relationships.

1. Introduction of the host (Emmy) and guest (Dijana)

2. Brief background on Dijana's current relationship situation

3. Key issues or challenges Dijana is facing in her love life

4. Emmy's coaching approach and main pieces of advice

5. Dijana's reactions and insights gained during the session

6. Any action steps or takeaways for Dijana moving forward

7. Closing thoughts from both Emmy and Dijana

In this enlightening and entertaining episode of "Confessions of a Loveaholic," host Emmy Hernandez welcomes special guest Emma O'Brien, a certified HeartMath coach and Martha Beck Wayfinder life coach. Fresh from her second marriage, Emma shares her journey from divorce to finding lasting love, offering valuable insights on personal growth and healthy relationships.

The episode kicks off with an introduction to HeartMath, a fascinating biofeedback tool that measures heart rate variability. Emma explains how this technology can help individuals understand their stress levels and learn to regulate their nervous systems more effectively. She emphasizes the importance of conscious breathing and cultivating positive emotions to achieve a state of coherence, which leads to clearer thinking and better communication in relationships.

Emmy and Emma dive deep into the common pitfalls of modern relationships, addressing the misconception that partners should be mind readers. They stress the importance of clear, direct communication and the dangers of making assumptions about your partner's thoughts or intentions.

The conversation takes an introspective turn as Emma shares her personal "aha" moment, realizing that she was the common denominator in her pattern of unsuccessful relationships. This leads to a powerful discussion about self-reflection, breaking toxic cycles, and the importance of showing up authentically in relationships.

The hosts challenge popular relationship advice, including the idea of finding your "better half" or "half orange." They emphasize the importance of being a whole, complete individual before entering a partnership. Emmy passionately argues against the notion of "becoming one" in marriage, advocating instead for maintaining individuality within a relationship.

In a surprising twist, Emmy advises against marrying your best friend, explaining how this can lead to a loss of polarity and sexual attraction in a relationship. She discusses the importance of maintaining distinct roles and the danger of enmeshing too closely with your partner.

Throughout the episode, Emma and Emmy pepper their conversation with humor and relatable anecdotes, making complex relationship concepts accessible and entertaining. They touch on topics such as online dating, the pitfalls of trying to change yourself to attract a partner, and the importance of enjoying your own company before seeking a relationship.

The episode wraps up with empowering advice on setting up your partner for success, maintaining individuality within a partnership, and the importance of having a support network beyond just your romantic partner. Listeners are left with a fresh perspective on love, self-worth, and the ingredients for a healthy, lasting relationship.

CONTACT:

https://www.instagram.com/emmaobriencoach/

https://www.facebook.com/emmaobriencoach/

Get ready for a sizzling episode with certified sex therapist Heather Shannon! Host of the hit "Ask a Sex Therapist" podcast, Heather brings 12+ years of experience helping couples reignite their passion. Featured in Cosmopolitan and Women's Health, she's the go-to expert for 2.5 million women on the Peanut App.

In this candid conversation, Heather dishes on:

• Kicking bedroom shame to the curb

• The surprising truth about people-pleasing in bed

• Finding your "self-energy" and bringing mindfulness to the bedroom

• The four-layer cake of intimacy (spoiler: it's delicious!)

• Why scheduled sex might be your new best friend

• The health perks of getting frisky (doctor's orders!)

From breaking down barriers to spicing up your love life, Heather Shannon delivers a masterclass in living your best sex life. Tune in for laughs, insights, and maybe even a few "aha!" moments. Whether you're in a relationship rut or just curious about upping your game, this episode is your ticket to a more satisfying love life. Let's get intimate!

CONTACT:

https://www.instagram.com/askasextherapist/

https://linktr.ee/heatherashannon

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In this enlightening episode of "Confessions of a Loveaholic," host Emmy welcomes Christy Holt, a self-proclaimed "happiness hussy" and author of "Unstuck for Women." Christy shares her powerful journey through divorce and self-discovery, offering valuable insights on:

1. Recognizing when it's time to consider divorce versus relationship counseling

2. The importance of self-love and how it differs from commercialized self-care

3. Debunking the myth of needing someone to "complete you"

4. Moving from self-awareness to self-acceptance without harsh judgment

5. The power of intention-setting and gratitude in creating the life you desire

6. Embracing authenticity over fitting in and people-pleasing

Christy introduces her mantra "Be it till you see it" as a transformative alternative to "fake it till you make it." This episode provides listeners with practical advice on getting unstuck, taking radical responsibility for their happiness, and creating fulfilling relationships. Whether you're navigating a difficult relationship or seeking personal growth, this conversation offers valuable tools for self-discovery and conscious creation of a joyful life.

Facebook: https://www.facebook.com/coachchristyholt

IG https://www.instagram.com/coachchristyholt

LI https://www.linkedin.com/in/coachchristyholt

Tiktok: https://www.tiktok.com/@happinesshussy

YouTube channel CYH

https://youtube.com/@createyourhappy1111