Confessions of a Loveaholic

In this enlightening and entertaining episode of "Confessions of a Loveaholic," host Emmy Hernandez welcomes special guest Emma O'Brien, a certified HeartMath coach and Martha Beck Wayfinder life coach. Fresh from her second marriage, Emma shares her journey from divorce to finding lasting love, offering valuable insights on personal growth and healthy relationships.

The episode kicks off with an introduction to HeartMath, a fascinating biofeedback tool that measures heart rate variability. Emma explains how this technology can help individuals understand their stress levels and learn to regulate their nervous systems more effectively. She emphasizes the importance of conscious breathing and cultivating positive emotions to achieve a state of coherence, which leads to clearer thinking and better communication in relationships.

Emmy and Emma dive deep into the common pitfalls of modern relationships, addressing the misconception that partners should be mind readers. They stress the importance of clear, direct communication and the dangers of making assumptions about your partner's thoughts or intentions.

The conversation takes an introspective turn as Emma shares her personal "aha" moment, realizing that she was the common denominator in her pattern of unsuccessful relationships. This leads to a powerful discussion about self-reflection, breaking toxic cycles, and the importance of showing up authentically in relationships.

The hosts challenge popular relationship advice, including the idea of finding your "better half" or "half orange." They emphasize the importance of being a whole, complete individual before entering a partnership. Emmy passionately argues against the notion of "becoming one" in marriage, advocating instead for maintaining individuality within a relationship.

In a surprising twist, Emmy advises against marrying your best friend, explaining how this can lead to a loss of polarity and sexual attraction in a relationship. She discusses the importance of maintaining distinct roles and the danger of enmeshing too closely with your partner.

Throughout the episode, Emma and Emmy pepper their conversation with humor and relatable anecdotes, making complex relationship concepts accessible and entertaining. They touch on topics such as online dating, the pitfalls of trying to change yourself to attract a partner, and the importance of enjoying your own company before seeking a relationship.

The episode wraps up with empowering advice on setting up your partner for success, maintaining individuality within a partnership, and the importance of having a support network beyond just your romantic partner. Listeners are left with a fresh perspective on love, self-worth, and the ingredients for a healthy, lasting relationship.

CONTACT:

https://www.instagram.com/emmaobriencoach/

https://www.facebook.com/emmaobriencoach/

Get ready for a sizzling episode with certified sex therapist Heather Shannon! Host of the hit "Ask a Sex Therapist" podcast, Heather brings 12+ years of experience helping couples reignite their passion. Featured in Cosmopolitan and Women's Health, she's the go-to expert for 2.5 million women on the Peanut App.

In this candid conversation, Heather dishes on:

• Kicking bedroom shame to the curb

• The surprising truth about people-pleasing in bed

• Finding your "self-energy" and bringing mindfulness to the bedroom

• The four-layer cake of intimacy (spoiler: it's delicious!)

• Why scheduled sex might be your new best friend

• The health perks of getting frisky (doctor's orders!)

From breaking down barriers to spicing up your love life, Heather Shannon delivers a masterclass in living your best sex life. Tune in for laughs, insights, and maybe even a few "aha!" moments. Whether you're in a relationship rut or just curious about upping your game, this episode is your ticket to a more satisfying love life. Let's get intimate!

CONTACT:

https://www.instagram.com/askasextherapist/

https://linktr.ee/heatherashannon

In this enlightening episode of "Confessions of a Loveaholic," host Emmy welcomes Christy Holt, a self-proclaimed "happiness hussy" and author of "Unstuck for Women." Christy shares her powerful journey through divorce and self-discovery, offering valuable insights on:

1. Recognizing when it's time to consider divorce versus relationship counseling

2. The importance of self-love and how it differs from commercialized self-care

3. Debunking the myth of needing someone to "complete you"

4. Moving from self-awareness to self-acceptance without harsh judgment

5. The power of intention-setting and gratitude in creating the life you desire

6. Embracing authenticity over fitting in and people-pleasing

Christy introduces her mantra "Be it till you see it" as a transformative alternative to "fake it till you make it." This episode provides listeners with practical advice on getting unstuck, taking radical responsibility for their happiness, and creating fulfilling relationships. Whether you're navigating a difficult relationship or seeking personal growth, this conversation offers valuable tools for self-discovery and conscious creation of a joyful life.

BOOK: https://www.amazon.com/Unstuck-women-Self-Doubt-Overthinking-Confidence/dp/1738643948

Facebook: https://www.facebook.com/coachchristyholt

IG https://www.instagram.com/coachchristyholt

LI https://www.linkedin.com/in/coachchristyholt

Tiktok: https://www.tiktok.com/@happinesshussy

YouTube channel CYH

https://youtube.com/@createyourhappy1111

In this episode of 'Confessions of a Loveaholic', host Emmy Hernandez and special guest Geraldine Crane delve into the complex world of mother-daughter relationships, focusing on toxic dynamics and the concept of the 'Mother Wound'. Geraldine, a serene spiritual mother wound mentor, shares her expertise on helping women heal from difficult relationships with their mothers, emphasizing self-love, boundaries, and spiritual connection. Emmy and Geraldine discuss personal experiences, misconceptions about maternal narcissism, and practical steps for fostering healthier relationships. Listeners are encouraged to seek professional support for healing and are reminded that they deserve safe love in all forms.

00:37 Introducing Geraldine Crane: Spiritual Mother Wound Mentor

01:56 Understanding the Mother Wound: A Deep Dive with Geraldine

07:54 Personal Stories of Healing and Boundaries

18:47 The Journey of Recognizing and Healing from Narcissistic Abuse

30:09 Seeking Professional Support for Healing Mother Wounds

33:05 How to Start Your Healing Journey with Geraldine Crane

34:44 Closing Thoughts: You Deserve Safe Love

Connect with Us

Emmy Hernandez

@soulmateloveuniversity

www.soulmateloveuniversity.com

Geraldine Crane

@geraldinecrane_serene

www.justgeraldinecrane.com

[email protected]

This episode of "Confessions of a Loveaholic" features host Emmy Hernandez and special guest Laura Mickler, discussing the transformative power of restorative and yin yoga in finding healthy love and regulating the nervous system. Laura, a mindset coach and yoga studio owner, shares her insights into the benefits of these yoga practices, their impact on emotional release, healing, and fostering healthier relationships. They emphasize the necessity to slow down, be present with oneself, and how this mindfulness approach can lead to significant insights and transformations in one's love life and overall health. The conversation also explores how adopting a 'Why Not' mindset can empower individuals in their personal and romantic lives, encouraging listeners to challenge their limitations and embrace their desires for soulmate love.

00:37 Introducing Laura Mickler: The Power of Restorative Yoga

02:12 Diving Deep into Yin and Restorative Yoga

08:05 The Transformative Journey of Emmy and Laura

19:22 Soulmate Love: Beyond the Surface

28:51 Why Not? Embracing a Life Without Limits

33:43 Connecting with Laura: Coaching, Yoga, and More

34:28 Closing Thoughts: Why Not Allow Yourself Safe Soulmate Love?

Connect with Us

Emmy Hernandez @relationshipmindsetmastery

www.emmyhernandez.com

Laura Mickler @lauratakesabreath & @sacredstepsmuncie

www.lauramickler.com

This episode of the "Confessions of a Loveaholic" podcast features host Emmy Hernandez and guest Duncan Bhaskaran Brown, an addictions expert with a focus on alcohol and smoking cessation. Duncan shares his personal journey of how alcohol almost cost him his marriage, emphasizing the importance of being present for loved ones rather than escaping into addiction. The conversation delves into how substance abuse not only hinders one's ability to form and maintain healthy relationships but also impacts one's overall life and decision-making skills. The episode explores strategies for saying no to alcohol in social settings, the role of societal pressures in perpetuating addiction, and the transformational power of choosing sobriety for personal and family well-being. Duncan also introduces his book, 'The Real Men Quit', and concludes with encouraging words about self-sufficiency and the internal strength everyone possesses to lead a fulfilling life without reliance on substances.

00:33 Introducing Duncan Bhaskaran Brown: From Addiction to Expertise

01:56 Duncan's Personal Journey: Alcohol, Marriage, and Transformation

04:44 The Power of Decision: Overcoming Addiction for Family

06:51 Unpacking the Impact of Alcohol on Relationships and Self-Perception

12:54 Societal Pressures and the Irony of Alcohol in Masculinity

16:49 Navigating Social Situations Without Alcohol: Strategies and Insights

23:27 Duncan's Resources and Final Thoughts: Empowerment and Self-Love

Connect with Us

Emmy Hernandez @relationshipmindsetmastery

www.emmyhernandez.com

Duncan Bhaskaran Brown @soberwarriorcoach

www.bhaskaranbrown.com

In this episode of 'Confessions of a Loveaholic' host Emmy Hernandez and special guest Angie Day, a love and relationship coach specializing in healing from heartbreak discuss Angie's journey to becoming a 'heartbreak to happiness coach', her signature program 'Back to Happy', and the 'Connection Code' framework for building healthy, fulfilling relationships. They explore the psychology of breakups, including the seven stages of heartbreak, the importance of self-sovereignty for closure, and the think-feel-act (TFA) model for overcoming emotional pain. Angie shares her personal experiences and emphasizes the power of internal work for healing and moving forward post-breakup.

00:32 Introducing Angie Day: From Heartbreak to Happiness Coach

02:49 Angie's Journey and the Birth of 'Back to Happy'

05:05 Understanding the Seven Stages of Heartbreak

06:27 The Power of Anger and Acceptance in Healing

08:45 The Misconceptions of Closure and Moving On

20:26 Introducing the Connection Code: A Framework for Healthy Relationships

25:15 Navigating Breakup Drama with the TFA Model

27:23 Personal Stories of Heartbreak and Healing

32:47 How to Connect with Angie and Wrap-Up

Follow Us on Instagram!

Emmy Hernandez @lovecoachemmy

Angie Day @angiedaycoaching

In this episode of "Confessions of a Loveaholic," host Emmy Hernandez and special guest Angela Griffith, The Christian Sexpert delve into the topic of healthy sex conversations and practices within marriage. They explore the dynamics of sex in a Christian marriage, challenging toxic church teachings of purity culture and the misconception that men solely need sex. Join them as they navigate the complexities of relationships and redefine what it means to cultivate a fulfilling and healthy sexual connection.

Follow Us on Instagram!

Emmy Hernandez @lovecoachemmy

Angela Griffith @thechristiansexpert

This episode of the 'Confessions of a Loveaholics' podcast features host Emmy Hernandez and guest Shanila Sattar, a fourth-generation sound healer, breathwork facilitator, and author.

Shanila explains how breathwork and understanding one's triggers can help in navigating uneasy situations and distinguishing between discomfort and danger. The discussion covers the physiological aspects of breathing, differentiating between various breathing techniques, and practical ways to engage in breathwork for healing. Shanila also provides insights into managing triggers and the concept of co-regulating the nervous system.

The conversation emphasizes the significance of the mind-body connection in healing and personal growth.

Follow Us on Instagram:

Emmy Hernandez

@lovecoachemmy

Shanila Sattar

@shanila.sattar

Website: https://www.flowbreathworktraining.com/links

Podcast: https://open.spotify.com/show/5EiK4pBHgbqT2X7OAuVRzt?si=4683d0dcf9da49a2

Youtube: https://www.youtube.com/@ShanilaSattar/videos

Join host Emmy Hernandez, for a transformative episode of LIVE Love Breakthrough. In this special intervention session, Emmy delves deep into the heart and soul of guest Jho Jho Binx, guiding her through a journey of self-discovery and empowerment. Tune in as they explore the highs and lows of love, unraveling the complexities of relationships, and uncovering the keys to personal growth and fulfillment. Get ready to witness breakthrough moments, raw emotions, and powerful insights as Jho Jho embarks on a journey towards healing. Don't miss this intimate and inspiring conversation that will leave you feeling empowered and ready to embrace your own love journey.

Follow us on Instagram:

@lovecoachemmy