In this transformative episode, I sit down with Shelly Bortolotto, a certified life coach from The Life Coach School, who helps clients take control of their thoughts to rediscover their confidence, capability, and self-worth. Shelly shares how mindset shifts can create radical life changes and explains the power of allowing emotions rather than resisting them. We dive into practical strategies, including the Self-Coaching Model, and how you can start managing your thoughts today. Plus, Shelly gets personal about how her own journey through postpartum anxiety led her to this powerful work.

Connect with Shelly after the interview on Facebook: Shelly's Facebook.