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22 | Too Busy for Journaling? Here’s How to Make It a Daily Habit, Even With a Full Schedule
Even with a busy lifestyle, making journaling a daily habit is achievable with the right strategies. There are so many benefits to your emotional well-being when you journal consistently. In this episode, I'm sharing 5 tips to help you get started when you have no spare minutes in your day.
Related Episode:
- 21 | 5 Tips for Establishing a Consistent Journaling Routine
- 29 | Ready to Go Deeper? How Journaling Prompts Can Help HSPs Process Feelings With More Clarity
- 31 | Why Reflective Writing is Key to Learning to Manage Your Emotions as an HSP
____________________________________________________________
🎁 Become a Podcast Insider: https://latoyaedwards.net/guide
✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
View all episodes
By LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
4.9
5858 ratings
Even with a busy lifestyle, making journaling a daily habit is achievable with the right strategies. There are so many benefits to your emotional well-being when you journal consistently. In this episode, I'm sharing 5 tips to help you get started when you have no spare minutes in your day.
Related Episode:
- 21 | 5 Tips for Establishing a Consistent Journaling Routine
- 29 | Ready to Go Deeper? How Journaling Prompts Can Help HSPs Process Feelings With More Clarity
- 31 | Why Reflective Writing is Key to Learning to Manage Your Emotions as an HSP
____________________________________________________________
🎁 Become a Podcast Insider: https://latoyaedwards.net/guide
✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
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