Have you ever felt like you are not yourself or find it difficult to get back into your routine? How do you feel after a breakup, having a baby, during or after a health complication, coming back from a trip, or after a challenging conflict with family? Andrea & Brooke address a variety of ways they have battled to bounce back through mental health struggles and life events. They will walk you through their 4 pillars of wellness and provide free and easy ways to feel better. When nothing feels easy or you feel overwhelmed with adding anything else to your to-do list, lean on Gold Ivy to give you their top 5 ways to bounce back and find your flow.

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

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