<p>In this episode, Nicole highlights the importance of self-awareness and being able to recognize her state of mind, during a time where her and her family were personally impacted by the loss of a loved one. She shares the signals she experienced when her state of mind was at an all-time low and how self-awareness opened the door to the solutions she needed. </p>

In this episode, Nicole highlights the importance of self-awareness and being able to recognize her state of mind, during a time where her and her family were personally impacted by the loss of a loved one. She shares the signals she experienced when her state of mind was at an all-time low and how self-awareness opened the door to the solutions she needed.

<p>In this episode, Nicole highlights the importance of self-awareness and being able to recognize her state of mind, during a time where her and her family were personally impacted by the loss of a loved one. She shares the signals she experienced when her state of mind was at an all-time low and how self-awareness opened the door to the solutions she needed.&nbsp;</p>

221: Stepping Out of Reaction and Into Awareness - Navigating a Low State of Mind

“FIND YOUR SPARK” is a podcast that shares real-life stories of realizing the potential and impact of your SPARK, in the middle of a busy life. Your hosts Brooke Wheeldon-Reece, President of The SPARK Initiative – a non-profit organization – and Ashley Hunt, Director of Program Development, dive deep into conversations about life, family, running a business, the youth they work with, and the impact their work has daily. The episodes are funny, digestible, honest, and profoundly helpful. As working moms and entrepreneurs, Brooke and Ashley navigate the sticky realities of daily life, all while working to make this world a better place.

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221: Stepping Out of Reaction and Into Awareness - Navigating a Low State of Mind

221: Stepping Out of Reaction and Into Awareness - Navigating a Low State of Mind

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