In this episode of the Kankakee Podcast, host Drew Raisor sits down with Keegan Mraz, co-owner of four Fitness Premier locations, to talk about the mindset, discipline, and hard work behind building both muscle and a business. From his start as an electrician fresh out of high school to becoming a multi-club owner, Keegan shares how fitness transformed his confidence, energy, and purpose — and why he’s passionate about helping others experience the same change.

He opens up about the lessons learned from long hours, tough setbacks, and leading a team built on care, honesty, and consistency. The conversation dives deep into what it really takes to create a lasting fitness journey, from nutrition and mindset to the power of simply showing up. It’s an inspiring look at how self-improvement inside the gym can build strength in every area of life.

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