In this episode of The Meg Method, Meg explores the challenges of moving on from an idealised version of your past fitness self. Learn how to let go of unrealistic expectations and focus on your current capabilities. Meg shares tips for setting personal standards that inspire growth while cultivating a positive mindset. Discover how embracing an adventurous spirit can lead to new fitness opportunities and personal growth. If you’re ready to shift your perspective and unlock your true potential, this episode is for you!

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Host: Meg Walker

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