Fit Mess: Health, Wellness, and Mindset in the Age of AI

226. How to Find Your Passion at Any Age with Brian Ondrako


Listen Later

Do you have goals you want to accomplish that you have been putting off? Sometimes, you need to just get started. How do you do that? Well, we decided to ask Just Get Started podcast host, Brian Ondrako.

Today, we speak to Brian about how he helps inspire people on the cusp of getting started on their path toward happiness. According to Brian, happiness is the result of making consistent decisions that align with your vision for your life, not attaining any specific goal.

Unless you have a clear idea of which way to go, seeking happiness is almost irrelevant, which is why Brian recommends finding your North Star and taking incremental steps toward it. He also highlights the value of welcoming discomfort, staying curious, and embracing vulnerability along the way, which you’ll learn more about in this episode.

Ultimately, it's not about reaching your North Star. It's about keeping the compass pointed in the right direction. If you want to find out how to stop wishing for change and start making it happen, tune in today!

Topics discussed in this episode:

  • We get vulnerable about where we are in our own journeys
  • How Brian got started on his mission to help others
  • Why you have to discover yourself to discover happiness
  • The joy that can come from putting action in motion
  • Why taking incremental steps toward your North Star is key
  • Understanding the value of sharing your setbacks with others
  • Overcoming fear and complacency with curiosity
  • How you can benefit from embracing discomfort
  • Advice for taking that first step by looking back at childhood
  • How Brian encourages people to pursue their North Star
  • A reminder that it’s your choice to change your behavior
  • Tips for finding the simplest path forward

(Note: This episode was originally published October 24th, 2022) ----

GUEST WEBSITE: https://brianondrako.com/ 

----

MORE FROM THE FIT MESS: 5 Things to Manage Your Mental Health - Our Newsletter!

Connect with us on Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

  • Take control of how you’d like to feel with Apollo Neuro

  • Explore the many benefits of cold therapy for your body with Nurecover

  • Muse's Brain Sensing Headbands Improve Your Meditation Practice.

  • Get started as a Certified Professional Life Coach!

  • Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

  • Revamp your life with Bulletproof Coffee

  • You Need a Budget helps you quickly get out of debt, and save money faster!

  • Use Vibrant Blue Oils to improve the flow of energy through your body. 

  • Start your own podcast!

 

 

...more
View all episodesView all episodes
Download on the App Store

Fit Mess: Health, Wellness, and Mindset in the Age of AIBy Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas

  • 5
  • 5
  • 5
  • 5
  • 5

5

86 ratings


More shows like Fit Mess: Health, Wellness, and Mindset in the Age of AI

View all
The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,813 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,163 Listeners

The One You Feed by iHeartPodcasts

The One You Feed

2,504 Listeners

ManTalks Podcast by Connor Beaton

ManTalks Podcast

540 Listeners

The Anxiety Guy Podcast by Dennis Simsek

The Anxiety Guy Podcast

1,419 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,544 Listeners

SOLVED with Mark Manson by Mark Manson

SOLVED with Mark Manson

3,515 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,729 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

6,547 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,026 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

3,704 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,721 Listeners

The Motivated Mind by Scott Lynch

The Motivated Mind

415 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,044 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,378 Listeners