LifeBlood: We talked about the benefits of breathwork, what it is and what it does, how and when to do it and why, regulating your nervous system, and getting intentional with how you feel and want to feel, with Samantha Skelly, Founder of Pause Breathwork.    

Listen to learn why humans have been focused on breath for thousands of years!

You can learn more about Samantha at SamanthaSkelly.com, Instagram, and Linkedin.

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