Today, we sit down with Tammi, who’s going to catch us up on how her training goals have shifted this year: doing her first Half Ironman! As a longtime elite-level CrossFitter, Tammi has taken the last few years to adjust her daily training, dial in a healthier and happier approach to nutrition, and try new fitness challenges like HYROX. And this year, her training, nutrition, and fitness is coming together for her first attempt at a Half Ironman! Why is Tammi doing this event and what does this look like in her daily life? Let’s find out. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education