Bart Walsh, a beacon of light in the most challenging circumstances, joins us to share his transformative story—one that will make you rethink the essence of life, loss, and the boundless possibilities that come with it.

"I decided to not be the victim of something really horrible."

Today's guest, Bart Walsh, shares his deeply moving and inspiring journey of overcoming adversity and finding purpose through fitness. After being diagnosed with cancer and undergoing surgery and radiation therapy, he made a choice to change his biology and started walking every day. This led him to discover the power of fitness and eventually become a personal trainer and fitness coach. Bart also opens up about his recent diagnosis of a progressive neurological condition and how it has affected his perspective on life. Despite the challenges he faces, Bart remains determined to make a positive impact and help others through his work.

EPISODE AT A GLANCE

• We never know where life is going to lead, so it is therefor vital that we make the most of every moment.
• Changing our mindset can lead to physiological changes in our brain and create new pathways for growth.
• Fitness can be a powerful tool for physical and mental transformation.
• Adversity is an opportunity for growth and learning.
• Being a parent brings a new perspective and sense of purpose to life.

LINKS & RESOURCESMENTIONED IN THE EPISODE

FOLLOW Bart on Instagram @Walsh.Fit

LISTEN to the Personal Best Podcast

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TODAY'S AWESOME GUESTBART WALSH

Bart Walsh is a fitness enthusiast and the head coach of Jetts Australia, a large fitness franchise. He has a background in acting and personal training and is passionate about helping others improve their physical and mental well-being through fitness.

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