It's surprising that more than half of the US population struggles to fall asleep and stay asleep. Are you getting adequate sleep? If you are not getting 7-8 hours of sleep and wake up feeling groggy then this episode is for you.

I share my tips to help you fall and stay asleep so you can wake up and feel like you can conquer the world. I also share some of my favorite recipes to help you have a restful night.

Sweet Dream Rollerball:

2 drops Cedarwood

2 drops Wild Orange

1 drop Yland Ylang

4 drops Lavender

Sweet Slumber:

3 drops Bergamont

2 Drops Cedarwood

1 Drop Marjoram

My Favorite Essential Oils: my.doterra.com/fitnesswellnesslife

Caffeine-Free Chai Latte

Serves 1-2

1 bag of rooibos chai tea (rooibos is naturally caffeine-free)

2 cups of boiling water

1 tablespoon tahini

1 tablespoon almond butter (creamy is preferred)

2 dates (optional)

Cover the teabag and dates (if using) with 2 cups of boiling water and steep for a few minutes.

Discard the tea bag & place tea, soaked dates, tahini & almond butter into a blender.

Blend until creamy.

Let me know which tips you found useful by sending me an email

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Scribed: https://www.scribd.com/g/6fxrhv

Music by Ikson Spring