I enjoyed the podcast episode with Dr Nicky Keay so much last season that I had to invite her back, this time to focus specifically on the endocrine system and shining a light on the menstrual cycle - absolutely essential for all women!

This episode really hones in on understanding the menstrual cycle, how the hormones in our body adjust throughout the system and nutrients to support us each month. Dr Keay also so eloquently explains what’s happening in women’s bodies in relation to endometriosis and PCOS, including the clinical testing that’s involved for a true diagnosis.

I recommend this episode highly for women who notice irregularities with their menstrual cycle, a good starting point to understanding what going on in your body.