Hi Friends! Welcome back. Today I speak on my journey through years of restrictive eating, critiquing myself, and overexerting - and what I did to move from having a critical, disconnected relationship with my body, to building a more accepting and connected relationship within. I hope you enjoy! B www.neurospark.co.nz bianca@neurospark.co.nz .

Hi Friends! Welcome back. Today I speak on my journey through years of restrictive eating, critiquing myself, and overexerting - and what I did to move from having a critical, disconnected relationship with my body, to building a more accepting and connected relationship within. I hope you enjoy! B www.neurospark.co.nz bianca@neurospark.co.nz .

Hi Friends! Welcome back. Today I speak on my journey through years of restrictive eating, critiquing myself, and overexerting - and what I did to move from having a critical, disconnected relationship with my body, to building a more accepting and connected relationship within. I hope you enjoy! B www.neurospark.co.nz bianca@neurospark.co.nz .&nbsp;

23.  Embracing Your Body & How To Build Body Confidence

&nbsp;Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach. &nbsp;Join me as we explore everything self-healing,&nbsp; health, personal growth, mind body connection,&nbsp; relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.&nbsp; On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field. Thanks for being here, and let's grow together. B x IG- neuro.spark work with me: www.neurospark.co.nz / mindflexwellbeing.com contact: bianca@neurospark.co.nz

Health & Fitness

Mental Health

Education

Self-Improvement

 Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach.  Join me as we explore everything self-healing,  health, personal growth, mind body connection,  relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.  On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field. Thanks for being here, and let's grow together. B x IG- neuro.spark work with me: www.neurospark.co.nz / mindflexwellbeing.com contact: bianca@neurospark.co.nz

Share 23. Embracing Your Body & How To Build Body Confidence

Sign up to save your podcasts

23. Embracing Your Body & How To Build Body Confidence

23. Embracing Your Body & How To Build Body Confidence

More shows like Unlearn with Bianca

Feel Better, Live More with Dr Rangan Chatterjee

Why Is This Happening? The Chris Hayes Podcast

Darling, Shine!

The Mel Robbins Podcast

The Next Level

The Cyclist