In today's episode, Cailin finally shares the '23 Habits in 2023' list that she's been alluding to in the past three episodes. Complete with habits ranging from "I will not say goodnight to a man who is not my blood relative unless he is my boyfriend" all the way to starting a high yield savings account and automating your savings. Notable topics include: Cailin airing grievances about people who don't smile back at her on runs, Matthew McConaughey dropping wisdom about leaving metaphorical crumbs, the futility of complaining about the weather, why you shouldn't rush something if you want it to last, the 2 minute rule, and a tactic to help you minimize your emotional  and energetic engagement in gossip. It's never too late to start on new habits, and there's 23 of them to choose from in this episode. Cheers to another Sunday.