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Taryn It Up
By Taryn LambSociety & Culture
Taryn It Up episodes
- My Hair Journey
From Love Island drama to real-life drama (yes, I stabbed my finger open 🙃), we’re catching up on all the things.I’m diving into my hair journey - from bleach disaster to finally embracing my natural texture and prioritizing hair health, and what I did to get my hair healthy after many years of damage! Let's get into it!follow the Taryn it up pod on IG: https://www.instagram.com/tarynituppod/follow me on ig: https://www.instagram.com/taryn_lamb/follow me on tiktok: https://www.tiktok.com/@therealtarnanlamb
39 min - Mentally in 12 Tabs at Once
Just a solo catch-up where I let my brain do its thing. We're talking Love Island, therapy, birth control, living with a man, realizations on friendships and love, and whatever else is on my mind this week!! I hope you guys enjoy this episode ❤️
follow the Taryn it up pod on IG: https://www.instagram.com/tarynituppod/follow me on ig: https://www.instagram.com/taryn_lamb/follow me on tiktok: https://www.tiktok.com/@therealtarnanlamb
42 min - We’re running the NYC Marathon - advice, struggles, & why were doing this
We’re running the NYC Marathon—together! 🏃♀️🏃♂️
In this episode, we’re diving into why we decided to take on 26.2 miles together, how we’re training, and what we’ve learned so far. We’re sharing our favorite beginner tips, honest thoughts on running, and how it’s hopefully going to challenge (and bring out the best in) our relationship. Whether you’re thinking about running a marathon or just curious what it’s like to train for one with your partner, this episode’s for you!
Love you guys!!
follow the Taryn it up pod on IG: https://www.instagram.com/tarynituppod/follow me on ig: https://www.instagram.com/taryn_lamb/follow me on tiktok: https://www.tiktok.com/@therealtarnanlamb
1 hr 7 min - a message to my younger self
20. We all have that moment when we realize we’re not the same person we used to be (at all)—and thank god for that! After spending a week back at home in Oregon, I wanted to reflect on my growth since moving to Austin over four years ago - from relationships, friendships, self-worth, and family.
Let’s talk about who I used to be, who I am now, and what it really means to still be evolve & continue to evolve! i hope you guys liked this episode. :)
follow the Taryn it up pod on IG: https://www.instagram.com/tarynituppod/
follow me on ig: https://www.instagram.com/taryn_lamb/
follow me on tiktok: https://www.tiktok.com/@therealtarnanlamb
58 min - the debrief: euro trip recap, engagement, & routine reset
19. In today’s episode, we’re catching up for real. I’m recapping my whirlwind April—from a dreamy Europe trip with Rafa and my fam (shoutout to the cats of Kotor) to the Oaxaca wedding that doubled as a mezcal-fueled rave. I talk about what I learned, the highs and lows, and all the little moments that made it special.We’re also unpacking engagement pressure, losing fitness progress, and how I’m low-key struggling in Spanish class. It’s a full catch-up. Let’s talk about it.
follow the Taryn it up pod on IG: https://www.instagram.com/tarynituppod/
follow me on ig: https://www.instagram.com/taryn_lamb/
follow me on tiktok: https://www.tiktok.com/@therealtarnanlamb
50 min - Girls Trips, Trust, and Growing Apart (But Not Really)
18. In this episode, I’m diving into what has worked for me to stay connected with friends—across time zones, busy schedules, and different seasons of life. I talk about maintaining long distance friendships and the effort it takes to keep those bonds strong, even when life pulls us in different directions. We’re also talking about trust in romantic relationships—specifically when traveling or out with your girls.Also sharing some upcoming travel plans that I’m so excited for, and a lovely high school break up crash out story time. Enjoy! follow the Taryn it up pod on IG: https://www.instagram.com/tarynituppod/follow me on ig: https://www.instagram.com/taryn_lamb/follow me on tiktok: https://www.tiktok.com/@therealtarnanlamb
43 min - RELATIONSHIP Q&A: love, culture, fights & the future ft. Rafa
17. In this special Q&A episode, I’m joined by my favorite person—my boyfriend Rafa—for a real, unfiltered conversation about our relationship.
We’re answering your questions and diving into everything from how we knew each other was the one, learning & embracing culture differences, dealing with conflict & fights, and the honest realities of living together. We also chat about how we keep things fun and spicy, stay healthy and active as a couple, handle jealousy, and where we stand on marriage and kids.Whether you’re in a relationship, manifesting one, or just curious about what our relationship looks like behind the scenes—this one’s for you!!
follow the Taryn it up pod on IG: https://www.instagram.com/tarynituppod/
follow me on ig: https://www.instagram.com/taryn_lamb/
follow me on tiktok: https://www.tiktok.com/@therealtarnanlamb
1 hr 24 min - from one anxious girlie to another
16. One thing about me - imma be anxious—whether it’s putting myself out there online, navigating friendships, overthinking mid gardening sesh, or spiraling about the future. In this episode, I’m unpacking the everyday moments that make me anxious and sharing some of the things that actually help me feel calm in these moments. If you’ve ever felt overwhelmed by comparison, uncertainty, social media, or even just the thought of boarding a plane, this one’s for you. Let’s talk about it!
follow the Taryn it up pod on IG: https://www.instagram.com/tarynituppod/follow me on ig: https://www.instagram.com/taryn_lamb/follow me on tiktok: https://www.tiktok.com/@therealtarnanlamb
58 min - The Business of Influencer Marketing & the Power of a High Protein Diet ft. Olivia Hedlund
Have you ever wondered what it takes to break into influencer marketing or work with creators behind the scenes? In this episode, I sit down with Olivia Hedlund, Director of Influencer Marketing at ARMRA and an ATX-based wellness content creator behind @livingwell, to talk about her journey from entry level to industry leader, the strategy behind brand partnerships, and what it really takes to succeed in the wellness space on social media.But it’s not all business—Olivia is just as passionate about wellness as she is about marketing. She shares her go-to day and night routine, why she swears by a high-protein diet, and how she balances career growth with feeling her best. If you’re curious about the intersection of content creation, health, and career hustle, this one's for you!follow Olivia: https://www.instagram.com/liv.ingwell/more about Armra Colostrum: https://www.instagram.com/tryarmra/follow the Taryn it up pod on IG: https://www.instagram.com/tarynituppod/follow me on ig: https://www.instagram.com/taryn_lamb/follow me on tiktok: https://www.tiktok.com/@therealtarnanlamb
59 min - healthy feels HAWT: changes ive made to my health in 2025 and how I’ve stayed consistent
14. For the first time like, ever I’ve stuck to my new years resolutions (I mean it’s only march so I dont wanna jinx anything but…) on this episode im talking all about the changes ive implemented in my day to day life to feel better both physically and mentally. From workout habits, to sleep, what ive been eating, etc! After 2.5 months of consistency ive felt so much better than I did last year, and I’m excited to share it with you!*however take everything I say with a grain of salt bc im not certified in shit. *Also I couldn’t stop touching my hair this entire episode (always do that when im yapping) and it’s pissing me off sorry ❤️ thank you for listening!!
follow the Taryn it up pod on IG: https://www.instagram.com/tarynituppod/
follow me on ig:
https://www.instagram.com/taryn_lamb/
follow me on tiktok: https://www.tiktok.com/@therealtarnanlamb
53 min
About Taryn It Up
From the publisher's feed
hi! i'm taryn lamb, host of the taryn it up podcast. i wanted to start this podcast literally just to shoot the sh*t with you guys. to TEAR ;) it up. lol. the goal is to build a deeper, and more meaningful relationships with you guys and talk all things life as a 20 something tryna figure it out - career, moving, friendships, relationships, social media, pop culture, whatever - you name it, we'll tear it up. i'll be answering questions, having fun guests on, sharing life stories, and curating episodes based off what you want to hear from me - so let me know!!
love u guys xx