Updated 1/2024. Many of us follow an individualized way of eating to help us manage our symptoms. It’s hard enough to follow our way of eating, but then throw in unwanted, relentless, or obnoxious comments about your food choices from family, friends, or coworkers, and you might be discouraged to continue eating in this way. Amy and Brittany talk about hot to navigate comments people make about your food choices. You can definitely still get tips from this episode, even if you aren’t on any specific diet!

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The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/