Chana is a Chabad Shlucha, writer, fitness and wellness coach, and founder of SoulCare-TLC. She lives in Israel with her husband and 5 children.

Chapters:

(00:01:28) Who is Chana Gorenstein?

(00:06:32) The difference between 'writing' and 'journaling'

(00:11:56) The benefits of writing down your thoughts

(00:14:23) Different Journaling techniques

(00:18:18) Using your phone vs pen & paper

(00:21:15) How to separate yourself from your thoughts

(00:27:34) Navigating internal conflicts

(00:32:23) Finding your 'center'

(00:43:27)How to begin a journaling practice

(00:54:32) Journaling as an emergency measure VS preventative medicine

(00:58:03) Advice for if you are new to writing

(00:59:42) Closing Question

To learn more about her upcoming SoulFood Group Coaching Course, a comprehensive program designed to help women overcome their food issues and achieve holistic wellness, click here: https://soul-care.co.il/recording-elul/

I would love to hear from you! 

Connect with me on insta or email: [email protected]

@on_your_own_podcast

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See you next week, and in the meantime, Happy Adulting ❤️