In today’s Keto Audit, we chat with Deb, who has had amazing results on keto. And, these results have been much more sustainable than her previous weight loss surgery.

 

01:32-05:15 Life before keto

Researching weight loss surgery

Gaining weight after weight loss surgery

 

05:16-07:00 Diet prescribed before and after surgery

Protein shakes

No bridge back to a way of eating normal food

 

07:01-08:22 Never start anything on a Monday or on the first of the month

 

08:23-13:40 BBB&E

I never thought I would drink coffee without stevia and cream.

Results

Not weighing was hard for me

 

13:41-15:23 2 years on keto

Net carbs is crap

Moving to total carbs

Don’t give up

 

 

15:24-18:25 Challenges are worth a try.

Reducing inflammation

Dairy and sinuses

Testing foods with my body

Meat, butter, bacon & eggs

 

 

18:26-23:30 Keto treats are not filling

BBB&E and satiety

Weight loss surgery is not a magic fix

You can out eat your pouch

 

23:31-32:58 Investing time in your marriage

Low carb beer and alcohol

Alcohol can make you stall

Oxidative priority

We don’t have to be the same.

 

32:59-36:55 Using keto treats as a stress reliever

Knowledge is collecting data, wisdom is doing something with it

 

36:56-38:53 Fear of the fad diet

38:54-41:40 Keto is easy, if you are prepared

41:41-46:00 Find a like-minded friend

Counteract the naysayers

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

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