2 Krazy Ketos

2 Krazy Ketos

By Joe & Rachel Stauffer

What's 2 Krazy Ketos about?

Joe & Rachel, also known as the 2 Krazy Ketos, each lost over 100 pounds on the ketogenic diet and are on a mission to help people improve their lives along their weight loss journey one Rib-Eye at a time. They are firm believers that in order to be successful on the keto diet, you need to make it a lifestyle and you need community. Whether you are just getting started on the keto / carnivore lifestyle, or you've been doing it for awhile, the 2 Krazy Ketos are here to help. We help average people make keto doable so that it can be sustainable. Learn how to be successful on the keto lifestyle through education, interviews, community and coaching.

If you find yourself asking questions such as:

How to start the ketogenic diet?

Is keto sustainable?

Foods to make you feel better

Is keto safe?

Do you need to eat carbs?

Does counting calories work?

Do you need to count calories on keto?

What is the Proper Human Diet?

How much protein should I eat on keto?

How to intermittent fast

What is intermittent fasting?

How many times a day should I eat?

How to reverse type 2 diabetes

How to heal hashimotos

Can you eat keto without a gallbladder

How much fat should you eat on keto?

Does eating fat make you fat?

How do I determine my macros for keto?

Best way to lose weight fast

This is the podcast to listen to. We believe we are stronger in community and have an awesome group of people in our mighty networks group at https://members.2krazyketos.com/ who are waiting to encourage you on your journey.

For more information about keto and some awesome recipes, visit our website at http://www.2krazyketos.com

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2 Krazy Ketos episodes: