5:40-10:09 What is Indigo Nili’s favorite dessert? 10:10-28:39 Trying to Coexist with Carbs 28:40-35:09 Tuning down the volume of critics in the kitchen 35:10-41:19 PSMF bread 41:20-47:05 Frozen butter and beef gelatin 47:06-50:11 Kids and YouTube 50:12-52:57 Homesteading 52:58-56:49 Raising farm animals 56:50-58:16 Discovering the Instant Pot 58:17-1:01:29 How do you save a recipe? 1:01:30-1:06:27 What does her husband think? 1:06:28-1:09:36 What was she most afraid of? 1:09:37-1:12:20 What surprised her the most? 1:12:21-1:16:15 Unlocking iron 1:16:16-1:20:18 What is her #1 recommendation for newbies? 1:20:19-1:21:01 Where do we find her?

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The Most inflammatory Ingredient

 

2:57 Dread is an inflammatory ingredient

 

7:28 Dread can cancel your goals

 

8:06 Rachel’s recent dread

 

11:34 Dread can rob your future of joy

 

12:05 Dreading the holidays in February

 

13:25 Dread isn’t your average bump in the road

 

14:11 Why dread activities you know you’re going to do anyway?

 

15:23 How do you tackle dread on keto?

 

18:08 How do you change your thinking?

 

18:50 Don’t budget time for dread

 

20:04 How do you stop dreading movement?

 

25:53 How to find the fun in movement

 

29:42 How do you flip the script?

 

33:22 Dreading failure

 

36:37 Fake it until you make it

 

42:55 Dreading other people’s reactions

 

51:08 Three people who may dread your change in eating lifestyle

 

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MEAT FUELS YOUR BEAST 0:00-1:21David, a truck driver for 18 years, and his journey to wellness 2:20-3:34Learning about Carnivore from Dr. Shawn Baker 3:35-7:07The transition from Vegan to Carnivore 7:08-9:00The toll truck driving can take on your body 9:01-10:40How to change a truck driver’s diet 10:41-13:59A company that believes in healthy drivers 14:00-16:12The need to listen to your body and fix health issues 16:13-17:14What 2 months of carnivore did for arthritis and GERD 17:15-18:03Discovering energy outside of coffee and energy drinks 18:04-19:39Ordering food doesn’t have to be scary or difficult 19:40-20:26How eliminating sugar changed David’s palate 20:27-22:39Documenting David’s journey to help more truck drivers 22:40-23:39The origin of Carnivore Werewolf 23:40-26:11Reception from the truck driving community 26:12-26:35Truck driver routes and cravings 26:36-28:09Which gas station has the best hot dog? 28:10-29:31What state has the best BBQ? 29:32-30:26David’s favorite cut of meat 30:27-31:30David’s go-to meal on the road, cooking in his truck 31:31-33:20What gas stations need to add  grab & go options 33:21-36:24What David was most afraid of when getting started 36:25-38:20What if a trucker’s family, back home, isn’t keto? 38:21-38:54What David was most surprised to discover 38:55-41:50Keto Flu 41:51-45:31David’s #1 recommendation for starting keto 45:32-47:27Our bodies know what to do 47:28-48:39Happy Birthday, David!

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Coach Bronson: Instagram: @coach_bronson_keto. Facebook: Bronson Dant. Youtube: @coach_bronson_keto Natalie J Grasso: Instagram: @theketobikinipro. Facebook: Natalie Grasso. Youtube: @KetoBikiniSecrets Antithetic Conference: https://apxts.com/conference/

5:13-12:51Bronson’s journey to keto 12:52-16:32Natalie’s journey to keto 16:33-19:12Motivation is challenging for everyone 19:13-20:47Sacrificing muscle is sacrificing length of life 20:48-24:05Trusting the process 24:06-26:21Turning excuses around 26:22-28:36Graduating a client 28:37-31:26Why Baltimore needs a conference 31:27-32:55Antithetic Baltimore 32:56-34:57Organizing a conference is a lot of work 34:58-38:59What makes this conference different? 39:00-44:53Who are the speakers? 44:54-49:32Who should attend this conference? 49:33-53:51Fun in Baltimore  53:52-57:05The importance of mindset 57:06-59:13What was Bronson’s biggest fear? 59:14-1:02:01What was Natalie’s biggest fear? 1:02:02-1:04:02What surprised Natalie? 1:04:03-1:05:04What surprised Bronson? 1:05:05-1:06:04Bronson’s advice for people new to keto 1:06:05-1:10:32Natalie’s advice for people new to keto 1:10:33-1:12:25Where to find Bronson and Natalie on social media

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If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

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In today’s episode, Bree shares her keto journey to put ulcerative colitis in remission. She also shares what keto has done for her stepdad’s diabetes and dementia in just 3 short months.

1:41-2:14 How a keto vocalist protects their voice. 2:15-3:15 Growing up in the ‘80s 3:16-5:17Living With Ulcerative Colitis  5:18-6:51Weight Watchers: Losing weight but feeling terrible 6:52-11:47Trying keto to feel better 11:48-15:32Prioritizing quality of life over weight loss 15:33-17:34Having confidence throughout the day 17:35-20:55“Nothing has helped like the diet” 20:56-26:20Tightening loose keto 26:21-29:21It’s natural to like food that tastes good. 29:22-36:38Figuring out how to safely seek variety and texture 36:39-39:31How Keto has impacted her stepfather’s diabetes and dementia in just 3 months. 39:32-44:32How grocery services can help you save money 44:33-47:27Do you see yourself going off keto? 47:28-49:04Protect your muscle 49:05-53:06Afraid of giving up bread 53:07-56:02Surprised by not needing wine 56:03-1:02:24Just cut out the sugar and grains

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A Doctor Forever Changed   A keto way of eating requires a change in mindset. And, for Dr. Brian Lenzkes, this change has completely overhauled how he practices medicine. In today’s episode, we talk to Dr. Lenzkes about his keto journey and the power of personal data collection.    3:05-4:26 The decision to become a doctor. 4:27-7:27 Changes in Healthcare 7:28-11:24 Shifting to a direct care model 11:25-16:17 What happens when a doctor discovers Keto 16:18-19:54 You don’t need insulin to get rid of the carbs you aren’t eating. 19:55-22:18 Keto can do what a pill can’t do. 22:19-23:59 The doctor/patient relationship 24:00-26:18 De-prescribing medicine 26:19-27:39 Using ozempic for weight loss 27:40-28:34 Liposuction 28:35-33:29 Seeing life through a CGM 33:30-35:02 Weight loss is one of the worst markers of success 35:03-37:19 The lie detector 37:20-40:09 Who needs a CGM? 40:10-47:11 What a CGM can tell a doctor willing to give it a try 47:12-49:16 You need someone who can accurately interpret the data 49:17-56:39 Gut microbiome 56:40-57:55 Feeding your gut microbiome 57:56-1:06:00 The power of stress reduction 1:07:00-1:12:59 Changing the standard of care 1:13:00-1:16:59 Watching mental health improvements in patients 1:17:00 Where to find Dr. Lenzkes  

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Things that surprised us when starting the keto diet.   Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)   01:54-8:54 The keto lifestyle doesn’t have to negatively impact your budget.  08:55-17:11 People look at you weird 17:12-24:36 Your tastes will change 2 ways. Your palate will be more sensitive in a good way. And, you will expand and try new things. 24:37-29:52 Fat fills you up. Going from a giant bowl of oatmeal to a hamburger Patty 29:53-34:09 If you don’t eat, you still wont get “hangry” 34:10-39:32 The anti-inflammatory benefits of keto; pain relief 39:33-44:36 Energy & Sleep improvement 44:37-51:06 Mental clarity 51:07-57:23 The cravings go away  57:24-END  Bonus: I actually like the keto desserts

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Keto: Best Way of Eating for Parenthood?

Lindsey's Youtube Channel: https://www.youtube.com/c/LindseyMurphy

 

01:19-3:46 A mom’s motivation 3:47-8:16 Why Keto? 8:17-12:39 Carb Cycling 12:40-15:25 Raising Daughters in a Diet Culture 15:26-19:57 Allowing Others to Come to Their Own Conclusions  19:58-21:39 Food Discussions Based on Facts, Not Feelings 21:40-25:51 Freedom to Make Decisions After Training  25:52-29:52 Kids & Candy 29:53-33:17 Sharing on YouTube 33:18-35:34 Room For Improvement  35:35-38:57 What if My Partner is Right? 38:58-43:07 Keto and Parenthood 43:08-49:00 Finding the Food You Like and the Support You Need

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After 50 years of dieting, Connie found amazing success on keto. But, how can she trust this success will last for years to come? In today’s keto audit, we chat about personal data collection and how to move forward in confidence rather than fear.

 

00:00-03:49 The rising cost of beef

 

03:50-9:21 Life before Keto

50 years of dieting

28 prescription drugs

Remembering what worked

 

09:22-15:27 Why can’t I figure out me?

 

15:28-19:10 Finding out what works for uniquely you

 

19:11-22:30 You stop being persuasive when you start being abrasive

 

22:31-24:31 Hope for the next keto generation

 

24:32-27:18 The evolution of carnivore 

 

27:19-32:28 Changing your relationship with fat

 

32:29-38:44 Don’t eat to macros

 

38:45-48:13 Forming a reasonable plan for exercise, fasting and desserts

 

48:14-50:24 Learning to trust yourself 

 

50:25-52:23 The fear of looking foolish

 

52:24-53:42 It’s weird what I don’t miss.

 

53:42- Focus on what you can eat, not what you can’t eat.

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Is the Keto you’re hearing about the keto for you?

02:00-11:55 Check the keto glossary for clear definitions.

11:56-15:25 Is the keto you are hearing about affordable?

15:26-18:55 Is the keto you are hearing about able to be replicated?

18:56-24:14 Is the keto you are hearing about sustainable in every season?

24:15-27:55 Is the keto you are hearing about scalable as your family and friends join you?

27:56-30:33 Is the keto you are hearing about doable for years to come? 

30:34-35:24 Bonus: Is the Keto’s you are hearing about adoptable?

 

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If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

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