2 Krazy Ketos

You're The Only You

Amy Bellinder, Carnivore's Angel, has been keto/carnivore for more than 3 years. She's successfully lost over 125 pounds, gotten off all medications, and put several previously diagnosed medical conditions into remission. But, this has not been an easy journey. Amy has done a tremendous amount of her own personal research with the understanding, "nobody else can tell me what's going to work for me."

01:17-02:50 - How did Carnivore's Angel come up with her channel name?

02:51-06:00 - Genetics, Birth Control, Postpartum & Meds

06:01-10:51 - Gluten, Panic Attacks and Keto

10:52-14:53 - 6 months of keto and weaning off medication

14:54-17:37 - Moving toward carnivore

17:38-22:32 - Stress, Survival and Trying to Go More Hardcore

22:33-23:32 - Trying High Protein, Low Fat

23:33-24:50 - Going Back to the Last Time You Experienced Success

Losing Hope

24:51-27:01 - Continuing to Shift and Search For What Works

27:02-27:41 - Have a WHY that makes you cry

27:42-34:48- Keto Controversy

Trying Low Protein, High Fat

Lyme Disease

Getting Back Into Ketosis

So Many Voices

34:49-38:55 - I'm Done Listening to Everyone Else

Figuring Out What Amy Needs

Upping Protein

Reintroducing Vegetables

38:56-41:21 - The Mumu at the Keto Store

Nobody Can Do Your Body's Research

41:22-45:59 -One Ingredient Food

Don't Copy Me

The Problem With Bioengineered Food

46:00-54:48 - Transitioning Amy's Channel

I Can't Rely On Grocery Stores to Have What I Need

I Can't Use the "Emergency Food" Everyone Else Can

Functioning in Power, Not Fear

How am I going to be able to provide for my best life, even in the worst situations?

What can I do right now?

54:49-58:58 - Honing New Skills

Avoiding So Many Chemicals

58:59-1:03:07 - What Do The Kids Think About Keto?

1:03:08-1:04:44 - Biggest Fear: Keto Crotch

1:04:45-1:06:06 - Biggest Surprise: My Body Was Able to Self-Correct and Heal Eating the Proper Human Diet

1:06:07-1:08:53 - Don't Listen to Others More Than You Listen to You

Guard Your Heart

1:08:54-1:10:34 - Carnivore's Angel

Do you need to hide or apologize for your way of eating during the holiday season? In todays podcast, we talk about how to host an event with keto food.

02:00-07:23 Is this life authentic?

Do it afraid

Allergies

Finding something for everyone

07:24-8:37 Expectations at events

Change doesn't mean disappointment

08:38-14:19 Understand your value

Memories are rarely about the food

The focal point

14:20-17:13 What we learned in Covid

Interactions

17:14-22:14 What is the life event?

What are you celebrating?

22:15-25:35 Everyone will plan a party differently.

The theme isn't put a committee.

25:36-31:32 Don't Lion King the food.

Label responsibly.

Keto is delicious.

31:33-34:59 Don't apologize for your food.

Treat yourself the way you would treat another host.

35:00-41:17 You don't need to cater to the loudest complainer.

Keto is best for mixed ages.

You need to give it a try before you can have confidence in the parties to come.

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

In today's Keto Audit, we chat with Deb, who has had amazing results on keto. And, these results have been much more sustainable than her previous weight loss surgery.

01:32-05:15 Life before keto

Researching weight loss surgery

Gaining weight after weight loss surgery

05:16-07:00 Diet prescribed before and after surgery

Protein shakes

No bridge back to a way of eating normal food

07:01-08:22 Never start anything on a Monday or on the first of the month

08:23-13:40 BBB&E

I never thought I would drink coffee without stevia and cream.

Results

Not weighing was hard for me

13:41-15:23 2 years on keto

Net carbs is crap

Moving to total carbs

Don't give up

15:24-18:25 Challenges are worth a try.

Reducing inflammation

Dairy and sinuses

Testing foods with my body

Meat, butter, bacon & eggs

18:26-23:30 Keto treats are not filling

BBB&E and satiety

Weight loss surgery is not a magic fix

You can out eat your pouch

23:31-32:58 Investing time in your marriage

Low carb beer and alcohol

Alcohol can make you stall

Oxidative priority

We don't have to be the same.

32:59-36:55 Using keto treats as a stress reliever

Knowledge is collecting data, wisdom is doing something with it

36:56-38:53 Fear of the fad diet

38:54-41:40 Keto is easy, if you are prepared

41:41-46:00 Find a like-minded friend

Counteract the naysayers

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Interview with Robin Switzer of Keto Con

Get your Keto Con Tickets: https://2krazyketos.org/KetonCon2023 $100 for all 3 days. (price good through 11/30)

What you're eating now will impact how you spend the last 10 years of your life.

Once Robin Switzer realized that, and had experienced the positive effects of the ketogenic way of eating for herself, she felt it was her duty to share what she's learned with others.

Through hard work and dedication to the community, Robin helped bring back KetoCon in 2022 after a global pandemic. In today's podcast, we talk to Robin about the power of stubbornness and why attending conferences are so important to maintaining forward momentum in your health journey.

02:24-07:22 "My Crisis Became My Calling"

From Low Carb to Keto

KetoCon's Comeback Story in 2022

07:23-09:32 Stubbornness Can Be An Asset

Sticking it Out in the Hard Times

09:33-11:50 "If I'm to helping people at this point in my life, then I'm not really

doing what I came here to do."

"Now I have a grandchild and I want to make sure she avoids all the

issues that I had growing up."

"My life needs to mean something."

11:51-14:29 What Makes Keto Con Different

14:30-19:59 The Value of an In-Person Conference

20:00-29:43 Making Keto Con Safe When It Comes To Venders

Certified Ketogenic

"If I wouldn't feed it to my granddaughter, then it's not going to be at

Keto Con."

"You have to draw the line somewhere. And, this is where I've chosen

to draw the line."

29:44-35:37 The Importance of Mindset

"This is not a diet. It's a way of life."

"I'm bringing to this event the things that I know are important to me too."

"Over time you learn how to really face what you're dealing with -

your emotions and your feelings - head on so that you're not afraid to feel them anymore."

35:38-41:18 What's going to be new at Keto Con in 2023

Cold Plunge

Sauna Experience

"What I'm trying to bring into this event is as many tools as possible

to help people on their health journey."

NutriSense

41:19-45:35 How much does KetoCon

cost?

Ticket prices go up December 1

45:36-51:36 Transitioning From Low Carb to Keto

Mental Clarity

Menopause and Keto

Keep It Simple

Eliminate Seed Oils, Sugar and Grains First

Allow Yourself Grace

51:37-54:08 Springtime in Austin, Texas

Highlights of the City

Discounted Hotels

Keto Friendly Restaurants

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Our keto journey is so personal, that what derails us can be as unique as what works best for us. To be successful, we need to know what we can utilize and what we should just leave alone.

01:04-03:57 A puppy's first trip to the beach

03:58-08:24 Mistakes We Make With New Keto Products

08:25-12:05 Playing Around With Something You Know You Shouldn't

12:06-14:54 A Slow Takeover

14:55-23:10 Tracking & Losing the Net Carb Battle

23:11-32:05 Trying to Make Non-Keto Food Work "Just" For the Holidays

32:06-40:13

How Do You Identify a Crab?

What Do You Do When You See It?

40:14-46:29 Planning What To Do After An Event

Pointing and Calling Out A Crab

Make A List, Check It Twice

46:30- Determining If Coaching Would Help You

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

The thought of eating nothing but beef, butter, bacon & eggs for 30 days can be challenging. But what about 90 days?! Well, that's what Jackie did this year and we have the opportunity to chat with her about her incredible results!

01:21-02:3490 Days of BBB&E

02:35-05:27Life Before Keto Binge Eating Depression

05:28-07:48Discovering Keto

07:49-11:51Leveraging stubbornness

11:52-14:00Keto and COVID

14:01-18:40The Easiest Way to Eat

18:41-20:52Final Results of BBB&E

20:53-22:20Powering Through

22:21-26:01Finding What Motivates You

26:02-28:00Reintroducing Food After BBB&E

28:01-31:17Uncovering the Culprit

31:18-37:21How Do You Find Encouragement Outside Your Family?

37:22-39:13Answering the Call of Community

39:14-40:50Fear of Failure What Matters is How You Get Back Up

40:51-42:19Migraine Relief

42:20-45:00Keep It Simple Don't Overcomplicate Things

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Recently, we had some trouble with our front door lock. The deadbolt would unlock 98% of the way. But, the 2% that remained still made it impossible to enter our home. In today's podcast we use the word D-O-O-R as an acronym to discuss some of the issues that may be preventing someone from successfully passing through to the next goal on their keto journey.

00:00-03:17A 2% blockage is enough to lock you out of success

03:59-07:11 Discouragement There's a lot of emotion involved when you get to that point of "I've got to do something." We can be discouraged by past failures. It is intensified when we believe "nobody but me needs to do something." We can contemplate thoughts like "EVERYBODY else is getting by with eating whatever they want." Of course, that's not true. We only see what's on the outside.

07:12-10:35 Opinions Stop shopping your plan with everyone.

10:36-15:17 Overthinking Avoid analysis paralysis. We can find pro research and con research on any topic. Don't wait until all the researchers agree before you move forward, because that will never happen. You don't need a perfect understanding of keto before you more forward with it.

15:18-17:30 Regret Don't wait until the holidays are over to get started. It's ok if you've made mistakes on keto What can help unlock the door to keto?

17:31-19:42 Determination Your health is not negotiable. You can borrow from other people's determination.

19:43-22:36 Optimism Be proud that you are being proactive A cheerleader needs to be optimistic Don't just celebrate the "big wins"

22:37-25:20 Opportunity It is a blessing to have an answer to the question, "What should I be eating?" We have an opportunity to change the world one ribeye at a time. We can change the dialogue

25:21-30:00 Realistic Goals Don't let a magazine headline set your goals Watch out for undermining tracking tools Under-promise and overdeliver Goals should be specific, measurable, attainable, realistic and time-bound.

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

In today's audit, we walk to Cathy about celebrating simplicity, investing our health momentum in serving others and figuring out how to make the transition from maintenance to new success.

02:00-07:44. How a community challenge can help you get started.

07:45-10:56. You can gain weight on keto treats

10:57-12:27. Embracing the simplicity of keto. "People can look at me weird and that's ok."

12:37-15:54. "Maybe I can't handle all the carbs other people can." Picking up new hobbies Serving others

15:55-19:07. What I eat in a day on carnivore

21:08-24:27. How to navigate keto confusion

24:28-26:37. Using food instead of beverages to feel full

28:02-30:52. Triple B&E and the beach

30:53-33:33. Find a baseline and make adjustments

33:34-35:45. The other 20%: sleep, stress and movement

36:00-38:11. Incorporating primal movement

38:12-40:49. Our friend, the sun

40:50-42:13 How to get better sleep

42:14-45:12. Making a confident plan with a scale of 1 to 10

45:13-46:15. Consistency is key

46:16-47:25. Fear of bacon

47:26-48:45. Eliminating medication and gaining energy

48:46-50:59. The importance of taking electrolytes when you're getting started

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Are your thoughts affecting your keto journey? A negative mindset can be the biggest obstacle to success on your keto journey. In today's episode, we discuss why mindset matters and how to transform your negative self-speak into positive encouragement you can utilize to help propel your health goals.

00:00-03:42

Why does mindset matter?

03:43-06:54

Nutrition alone is not enough.

06:55-08:27.

In order to change your life, you've got to change your mind.

08:28-10:32

We need to redefine words like healthy and nutrition.

10:33-14:40

We cannot defeat what we don't define.

14:41-19:47

Identifying negative thoughts

19:48-24:41

Are our thoughts based on what other people think?

24:42-26:16

Taking the temperature of your thoughts

26:17-32:21

Replace negative thoughts with positive thoughts.

32:22-34:08

Reward your positive thoughts

. 34:09-36:11

Think about what you're thinking about.

36:12-39:02

Be willing to argue with your thoughts.

39:03-42:52

Transform your thoughts

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

How do you keep keto interesting? In today's Keto Audit, we chat with Marc, who is relatively new to keto. But, he's already experiencing some incredible results. Eating delicious food and feeling satiated has him hooked on keto. But, how can he be proactive when it comes to maintaining enthusiasm for this way of eating?

"I'm a dedicated eater, whether it's good or bad. If I'm eating good, I don't want to eat bad. If I'm eating bad, I don't want to eat good."

1:42-5:43 Marc's journey to keto I had to change the way I was living. What do diabetics eat to stay healthy? Reviewing college diet journals from college to find out what foods don't work. Phasing out snacks, transitioning to keto. "I had not had satiety in decades." A1C dropped from 7 to 5.5 Triglycerides dropped from 245 to 153. Blood glucose dropped from 154 to 111. It cut my grocery bill in half. Lost 42 pounds in 90 days.

7:11-10:45:On Keto you can reduce the number of times you eat and simultaneously gain satiation. Growing up in a family that prioritized whole foods. Respecting your non-keto partner Learning to curb compulsive eating behavior.

12:56-14:47 Incorporating exercise Resist the urge to overexercise when you first start. Slowly build up so you don't tear up your joints. Dad inspires me at the age of 80.

14:48-19:15: Discovering I had epilepsy The importance of managing sleep, stress and caffeine Short term memory

19:16-25:42 : Balancing Electrolytes What can I do to help with leg cramps? Finding bioavailable magnesium Increasing Vitamin D

25:55-31:12: How do you keep keto fresh and not boring? Trying different cuts of meat Finding the spice of life outside the kitchen Varying different cooking techniques

31:13-35:16 Eliminating foods that don't agree with me. The base of keto is good for everyone in the household. The keto community helps you not feel alone.

37:34-42:36: Finding better quality ingredietns Learn to read ingredient labels Update your knowledge base Working with your doctor and trusting the process

42:47-45:20: Keeping your carbs as low as possible You have to do your research.

45:36-48:26: Is Keto sustainable? How long will this appeal to me from a taste standpoint? 48:27-50:24: Satiety is amazing Eat until you're full Don't exceed your ability to be comfortably full Not having to eat to your watch

50:56-55:32: Trust in the vision you have for your health Don't listen to the naysayers Pick out your plan and stick to it Learn to listen to your body

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching