Are your thoughts affecting your keto journey? A negative mindset can be the biggest obstacle to success on your keto journey. In today's episode, we discuss why mindset matters and how to transform your negative self-speak into positive encouragement you can utilize to help propel your health goals.

00:00-03:42

Why does mindset matter?

03:43-06:54

Nutrition alone is not enough.

06:55-08:27.

In order to change your life, you've got to change your mind.

08:28-10:32

We need to redefine words like healthy and nutrition.

10:33-14:40

We cannot defeat what we don't define.

14:41-19:47

Identifying negative thoughts

19:48-24:41

Are our thoughts based on what other people think?

24:42-26:16

Taking the temperature of your thoughts

26:17-32:21

Replace negative thoughts with positive thoughts.

32:22-34:08

Reward your positive thoughts

. 34:09-36:11

Think about what you're thinking about.

36:12-39:02

Be willing to argue with your thoughts.

39:03-42:52

Transform your thoughts

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