In today’s audit, we walk to Cathy about celebrating simplicity, investing our health momentum in serving others and figuring out how to make the transition from maintenance to new success.

02:00-07:44.  How a community challenge can help you get started.

07:45-10:56.  You can gain weight on keto treats

10:57-12:27.  Embracing the simplicity of keto. “People can look at me weird and that’s ok.”

12:37-15:54.  “Maybe I can’t handle all the carbs other people can.” Picking up new hobbies Serving others

15:55-19:07.  What I eat in a day on carnivore

21:08-24:27.  How to navigate keto confusion

24:28-26:37.  Using food instead of beverages to feel full

28:02-30:52. Triple B&E and the beach

30:53-33:33. Find a baseline and make adjustments

33:34-35:45. The other 20%: sleep, stress and movement

36:00-38:11. Incorporating primal movement

38:12-40:49. Our friend, the sun

40:50-42:13  How to get better sleep

42:14-45:12. Making a confident plan with a scale of 1 to 10

45:13-46:15. Consistency is key

46:16-47:25. Fear of bacon

47:26-48:45. Eliminating medication and gaining energy

48:46-50:59. The importance of taking electrolytes when you’re getting started

 

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

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