2 Krazy Ketos

Things that surprised us when starting the keto diet. Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) 01:54-8:54 The keto lifestyle doesn't have to negatively impact your budget. 08:55-17:11 People look at you weird 17:12-24:36 Your tastes will change 2 ways. Your palate will be more sensitive in a good way. And, you will expand and try new things. 24:37-29:52 Fat fills you up. Going from a giant bowl of oatmeal to a hamburger Patty 29:53-34:09 If you don't eat, you still wont get "hangry" 34:10-39:32 The anti-inflammatory benefits of keto; pain relief 39:33-44:36 Energy & Sleep improvement 44:37-51:06 Mental clarity 51:07-57:23 The cravings go away 57:24-END Bonus: I actually like the keto desserts

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If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

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Keto: Best Way of Eating for Parenthood?

Lindsey's Youtube Channel: https://www.youtube.com/c/LindseyMurphy

01:19-3:46 A mom's motivation 3:47-8:16 Why Keto? 8:17-12:39 Carb Cycling 12:40-15:25 Raising Daughters in a Diet Culture 15:26-19:57 Allowing Others to Come to Their Own Conclusions 19:58-21:39 Food Discussions Based on Facts, Not Feelings 21:40-25:51 Freedom to Make Decisions After Training 25:52-29:52 Kids & Candy 29:53-33:17 Sharing on YouTube 33:18-35:34 Room For Improvement 35:35-38:57 What if My Partner is Right? 38:58-43:07 Keto and Parenthood 43:08-49:00 Finding the Food You Like and the Support You Need

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🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

After 50 years of dieting, Connie found amazing success on keto. But, how can she trust this success will last for years to come? In today's keto audit, we chat about personal data collection and how to move forward in confidence rather than fear.

00:00-03:49 The rising cost of beef

03:50-9:21 Life before Keto

50 years of dieting

28 prescription drugs

Remembering what worked

09:22-15:27 Why can't I figure out me?

15:28-19:10 Finding out what works for uniquely you

19:11-22:30 You stop being persuasive when you start being abrasive

22:31-24:31 Hope for the next keto generation

24:32-27:18 The evolution of carnivore

27:19-32:28 Changing your relationship with fat

32:29-38:44 Don't eat to macros

38:45-48:13 Forming a reasonable plan for exercise, fasting and desserts

48:14-50:24 Learning to trust yourself

50:25-52:23 The fear of looking foolish

52:24-53:42 It's weird what I don't miss.

53:42- Focus on what you can eat, not what you can't eat.

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Is the Keto you're hearing about the keto for you?

02:00-11:55 Check the keto glossary for clear definitions.

11:56-15:25 Is the keto you are hearing about affordable?

15:26-18:55 Is the keto you are hearing about able to be replicated?

18:56-24:14 Is the keto you are hearing about sustainable in every season?

24:15-27:55 Is the keto you are hearing about scalable as your family and friends join you?

27:56-30:33 Is the keto you are hearing about doable for years to come?

30:34-35:24 Bonus: Is the Keto's you are hearing about adoptable?

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

We don't just want you to try keto. We want you to be successful on keto. In today's episode, we talk about how to properly prepare for a keto lifestyle.

Electrolytes mentioned:

Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)

LMNT: https://bit.ly/LMNT2kk

Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off)

00:56 we aren't rushing to get to the food

02:53-05:22 5. Begin with a pantry purge

05:23-07:08 Get rid of the seed oils

07:09-9:09. There's no such thing as a "keto" food.

09:10-10:38 The mistake was made at the grocery store.

10:39-13:29 What if there are non-keto people in my house?

13:30-16:22 4. How to shop keto

16:23-22:11 3. Avoid "keto" products

22:12-25:17 Get some electrolytes

25:18-28:49 2. Don't eat carbohydrates

28:50-34:31 What carbs are most problematic?

34:32-42:59 1. Eat until you're full.

43:00-46:07 No seriously, you need electrolytes.

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Believe it or not, success on keto doesn't begin with a trip to the grocery store. In today's episode we show you how to get started without a shopping cart.

02:39-03:34 We want you to be successful.

03:35-07:46 Bonus Tip: Don't see keto as a diet.

07:47-08:57 It's easier to walk away from food you see as poison.

08:58-15:08 Number 5. Get some electrolytes.

15:09-24:03 Number 4. Get yourself a journal

24:04-32:08 Number 3. Don't weigh more than once a week.

32:09-38:30 Select an outfit that fits snug and use it as a measuring tool.

38:31-40:43 Bonus: Don't eat carbohydrates.

40:44-49:19 Join a community

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Candee shares some amazing insight as to what a new person may experience as they begin keto.

1:00 Life before Keto

Keto 1.0: Too many keto products

Keto 2.0: Just eat meat, fat and a vegetable

3:20 Acne disappeared

Raynaud's Phenomenon in remission

4:20 Minimizing dairy

Avoiding digestive issues

Better sleep

6:00 A shift in mindset from Veganism to Keto

Working for Weight Watchers

7:40 Weight Results

Reversal of digestive issues

No more bloating

9:00 Having a trusting partner

11:00 No more knee pain

Plantar fasciitis in remission

Satiated between meals

13:50 What happens when you're not eating every 2 to 3 hours

19:00 I've lost weight before. How can I feel confident that this time I will keep it off?

24:42 Expanding your personal data collection

27:04 There's no such thing as maintenance

30:26 Can I stick to this?

Can I do this with kids?

37:35 Surprise when you no longer crave family favorites

40:51 Keep it simple and stay focused those first 2 weeks.

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

The Gifts You Give Yourself During the holiday season, our focus is on providing the perfect gift for friends and family members. But, in today's podcast, we contemplate 3 gifts we could give ourselves during the holidays. 3:34 The Gift of Honesty 6:24 The Gift of Investment 11:43 The Gift of Letting Go Of Envy 14:24 The Gift of Less Stress 20:44 The Gift of Whimsey 31:11 The Gift of Freedom

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Keeping Calm on Keto In today's episode, we chat with nutritionist and author, Amy Berger, who has a wonderful ability to restore sanity to the keto space, even in the midst of so many voices worrying us that we may be doing this keto thing wrong. Amy's website: https://www.tuitnutrition.com Amy's Youtube: https://www.youtube.com/@amyberger-ketowithoutthecrazy Article on Gluconeogenesis: https://www.tuitnutrition.com/2017/07/gluconeogenesis.html Article on Alcohol: https://info.ketochow.xyz/blog/alcohol-on-keto/ 1:40-5:26 Keto wasn't always crazy 5:27-9:22 Will the bottom fall out of this keto thing? 9:23-10:59 Know how you are wired 11:00-12:42 Becoming a nutritionist 12:43-15:18 A common hurdle 15:19-19:33 Bringing it to a neutral space 19:34—24:16 Keto is supposed to make life easier. 24:17-30:37 Protein won't turn into a jelly donut. 30:38-34:22 Maintaining contentment 34:23-36:05 An idea that won't let go. 36:06-40:11 Understanding the science 40:12-44:19 Keto & alcohol 44:20-48:54 Packaged food marketed to keto 48:55-51:53 Know yourself 51:54—53:10 Harm Reduction 53:11-54:40 Fear of saturated fat 54:41-57:47 Surprised by the awesome power of keto 57:48-59:00 Keep your carb intake really, really low 59:01-1:00:28 Keto and Medication 1:00:29-1:01:31 Where to find Amy

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

When Shelly asked her husband to go keto with her, Heath couldn't say no. Laying in a hospital bed, recovering from flesh-eating bacteria, Shelly's body was too busy battling diabetes to battle anything else. And, Heath would do anything he needed to do to help his wife get well. After going keto and putting her Type 2 diabetes into remission, Heath received a diagnosis of Multiple Sclerosis. And, Shelly demonstrated that she, too, was willing to do whatever it takes to care for her partner in life…even if that meant starting a YouTube channel.

03:14-06:54 Flesh-eating bacteria that led to keto Change in a matter of 8 days, even in the hospital

06:55-09:50 The YOLO (You Only Live Once) perspective: We're here for a good time, not a long time.

09:51-13:36 How could I tell her no? The most romantic gesture.

13:37-17:03 Getting started on keto International first class Don't fret when you are getting started

17:04-19:48 Maintaining resolve back home Diabetics and healing Two months to put diabetes in remission Food is medicine

19:49-22:52 From an 8XL to a 3XL I didn't put on my weight overnight. It's not going to come off overnight. Ulcerative colitis in remission

22:53-27:18 Multiple sclerosis: a documented journey People need to know that keto can help MS A true love story

27:19-29:37 The Friday Night Feast The pace of friendship

29:38-32:14 Hot sauces and seasoning blends Texas Five Spice A love for heat

32:15-35:19 A fear of failure Is the bottom going to fall out of this thing? An A1C going from 13.6 to 5.7 Community allows you to anchor your hope to other people's success.

35:20-36:56 Truly surprised to no longer be a Type 2 Diabetic The lab results are where it's at. No longer anemic

36:57-38:51 Ignore everything you've been taught about the SAD "Stupid American Diet" Trust the process. The results will come. Don't sweat the small stuff. Major in the majors and minor in the minors.

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching