2 Krazy Ketos

We're so thankful for the opportunity to share this keto way of eating as a couple. But, being a keto couple is no bed of roses. Just because we share a keto lifestyle doesn't mean we're always in perfect harmony. In today's episode we talk about what it's like to be a keto couple: the good, the bad and the ugly!

0:00-2:43 Does being a keto couple mean "happily ever after?"

There's some good, bad and ugly aspects of being a keto couple.

Don't have a fairy tale perspective of being a keto couple.

Having a partner doing keto with you doesn't necessarily provide the magic resolve for your own personal keto journey.

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02:44—4:00How do I convince my partner to try keto?

Be consistent in your own keto journey.

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4:01-9:20What's good about being a keto couple? You know you're both trying to eat to better health.

You don't have to constantly explain why you're eating what you're eating.

Your home can be a safe place. We aren't trying to tempt one another or undermine each other's goals.

We both define healthy food the same way now.

It's possible you only have to make one meal.

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9:21-18:00What's bad about being a keto couple?

You may not get away with only making one meal because you have different tastes.

One of you may be prioritizing health and the other is prioritizing weight.

It can be a let down when keto doesn't fulfill that romantic cooking together fantasy.

Meal prepping isn't like you imagine: playfully flicking droplets of water at each other. —————

18:01-25:31What's ugly about being a keto couple?

Do we let one another know when we're struggling?

Not discussing struggles can lead to closet eating.

What if one of you is losing weight faster than the other?

Extended fasting can cause extra stress on the relationship.

You have different hunger and satiation points.

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25:32 - endHow can a keto couple keep the peace?

Stop shopping in your partner's journey.

Keep the dialog open and honest.

Don't make keto the only thing you do together.

Schedule discussions about struggles instead of just allowing for random venting.

Don't compare you and your partner to other keto couples.

Choose a coach outside of the relationship.

No person can "complete" you.

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

There is so much information to weed through when it comes to matters of health. In order to make the right choices for your personal health journey, you have to do your research. In today's Keto Audit, we chat with Tanya, who has made a concerted effort to be her own best advocate, both before and after bariatric surgery. She discusses the importance of staying in your lane when it comes to keto and being confident in your eating choices. Now that Tanya has seen keto improve her health, she's helped her husband transition to this way of eating, as well. But, their "his and hers" keto journeys aren't identical. Is that ok? How do you encourage your partner without discouraging yourself?

Show Rundown:

1:23 - 7:22 - Tanya's Story

Getting bariatric sugery

When the excercise stopped, so did the weight loss

7:22 - 10:36. How Tanya found Keto

You need to get healthy to lose weight

10:36- 16:40 Doing Keto with Bariatric sugery

You need to be your own health advoate

Keto food vs Post surgery food

Don't compare yourself to others

16:40 - 22:07 Tanya's vision of health

Trying new things together

22:07 - 27:24 - How to balance our keto journey with others

27:34- 41:50 - Do you need to count macros on keto?

Find your fat and protein threshold

Experimenting on yourself

41:50 - End. Answering our quesitons

Keto Quote

"Sometimes you need to get healthy to lose weight"

"Decide to have an open, honest discussion with your partner"

"Begin your couple discussion with a family meeting some place romantic."

"Put the oxygen mask on yourself first"

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

It's so encouraging when you participate in a 30 day challenge and have fantastic results!

But what happens when the challenge is over?

In today's Keto Audit, we talk to Amy about life after Beef, Butter, Bacon & Eggs. Should she go back to tracking after BBB&E? And if so, what should she track?

Also in this episode, Amy shares how her sobriety journey has influenced her keto journey.

Get 10% off Keto Chow: https://2krazyketos.org/Ketochow

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Success on keto doesn't just require beef, butter, bacon and eggs. It requires a positive mindset. A negative mindset can really slow down your progress, limit your hope for the future and maybe even cause you to give up on your keto journey altogether.

In today's podcast, we discuss some of the ways our thoughts have tricked us into settling for less than our potential. We treat ourselves to an exercise on redirecting our thoughts and celebrating our keto lifestyle.

Visit today's sponsor, Keto Brick, at https://bit.ly/Ketobrick and use the code "2krazyketos" to add a free brick of your choice to your first order.

KEY QUOTE: "If you have a negative mindset, you can really slow your progress down, not have hope for the future or give up altogether."

SHOW RUNDOWN:

2:00-5:55 Intro to topic

"Sometimes the thoughts that we have are very spooky."

What steps can we take to speak positively to ourselves?

"We don't have to have a climate of negativity and worry."

"Every single time we have a thought, we're listening."

"We need to come to every single plate with a good attitude."

"Negative thinking undermines our motivation."

5:56-8:00 Negative thought: "this isn't fair."

"It is disproportional in our favor that we are able to eat this way."

8:01-10:50Where did this thought originate?

"Is this actually my line or is it someone else's script about me?"

10:51-13:55 When did this thought originate?

"How many times have I tricked myself into settling because I have had a negative thought about myself?"

"I've tricked myself out of advancement because of negative thoughts about myself."

13:56-19:49 Is this thought true at all?

Take time to fact check.

Don't make general, wide-sweeping statements about ourselves.

19:50-23:03 How do my thoughts see-saw my life?

"Are my thoughts more effective at motivating me or are they more effective at allowing me to give up?"

"Is this thought motivating me to make a change if I need to or is it tricking me into continuing bad patterns?"

"If you give a large sanctuary to negative thinking, you will tire yourself out when it comes to wanting to do better."

23:04-26:00 How can I tell the difference between negative thoughts and motivating thoughts?

"Would I say this thought, out loud, to someone I care about?"

"If we look in the mirror and convince ourselves we're never going to amount to anything, then we're never going to amount to anything."

26:01-36:43 Practice reframing our thoughts

"I may not be at optimal Rachel, but I'm not where I use to be."

"If I was able to get through 30 days of BBBE, then I can get through the holidays successfully."

"This is not a diet. This is a lifestyle. By changing the word, I changed history."

"A diet has an end, a lifestyle doesn't."

"Hey, there's new information about me. I need to update my records."

"Do we want to keep heading toward this spooky door and knocking on it?"

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

How do you transition your entire family from the Standard American Diet to a keto lifestyle?

In today's podcast, James and Emily from Ready, Set, Keto share how their son, Noah, inspired them to purge the pantry and their former diet mentality.

Get 10% off Keto Chow: https://2krazyketos.org/Ketochow

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

The prospect of going out to eat can be scary for some people in this keto lifestyle.

Worrisome questions may permeate our thoughts, like: Will I find anything to eat at this restaurant? Am I going to make it weird for other diners? Will I have to go off-keto for this meal? Will a restaurant mind accommodating me?

In today's podcast, we have some good news: Going out to eat on keto isn't awful, it's just new. And, we have some great tips for ordering confidently and enjoying your restaurant experiences.

0:00-0:14 Opening 0:15-1:15 Some people avoid keto because of this 1:31-3:42 Leaving the safety of your home kitchen 3:43-4:41 It's not awful, it's just new 4:42-8:44. Step 1: Closing your past restaurant chapter 8:45-11:50. There may be a restaurant we need to break up with for good. 11:51-13:01. Take-out: convenience vs. embarrassment 13:02-14:47. Identifying restaurants that aren't good for you, personally 14:48-16:09. Out of the drive-thru, into the restaurant 16:10-17:18. Step 2: The importance of restaurant prep 17:19-18:29. What cuisines tend to be easiest to keto-friend? 18:30-20:37. Selecting restaurants which are most appealing to you 20:38-21:41. Value food versus valuing myself 21:42-26:09. Step 3: Making a list of local restaurants 26:10-28:11. What happens when you can't pick the restaurant? 28:12-29:59. Restaurants want your business 30:00-36:03. Speaking up for what you need 36:04-37:29 Eat at home as much as possible 37:30-41:26 The 90/10 rule 41:27-42:05. Remember why you're going out 42:06-42:58. Closing

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Mistakes. Everybody makes them. And, when we do, we are suppose to learn from them.

Sometimes, though, that isn't our first response. Our first response may be to head to the refrigerator or local drive-thru and answer our frustration or disappointment with food. Of course, that isn't a helpful plan for our health goals. But, how do we stop doing it?

In today's Keto Audit, we talk to Kris about how accountability and community can help us stop eating our mistakes.

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Show Highlights:

2:00 - 11:10

How Kris found keto and her past

Kris discusses doing weight loss with someone

Losing weight is not a good enough why

11:10 - 14:55

Kris biggest obstacle

Staying on track is hard

The fast food doesn't even taste good

"We ate our mistakes"

Doing keto with Community

Community helps redirect you when you make mistakes

14:55 - 22:05

Kris' success on keto

Conferences help Kris

Find People on the same journey

People help you stay accountable

22:05 - 28:15

Kris' Biggest struggle

You Can gain weight on Keto

Snacking in front of TV & Keto treats cause weight gain

Not having a sweet soda helps lose weight

If I want a keto treat, have it with a meal

Finding ways to occupy our mind and body

We need to focus on our food

28:15 - 37:18

Coaching Kris

Obstacles for emotional eating

Identifying the emotions and triggers

How to make the right decision when stressed

38:00. - 47:47

What Kris has learned on BBBE

Satiety is awesome

Felling over full isn't pleasant

Everyone needs a different amount of food

Taking pictures of food

When do you need to count macros on Keto?

How to not overeat on Keto

47:47 - end

3 questions we ask:

What was Kris' biggest fear when starting keto

What surprised Kris when she got started?

Kris' #1 suggestion for new people

Keto Quotes:

"I found every time I successfully lost weight, it was because I was doing it with somebody".

"If you take another bite, you're going to puke"

"It is all about mindset, If youd don't mind, it don't matter"

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

It's natural to compare ourselves to others. And, sometimes another person's success can help challenge us to give our best.

But, when it comes to our keto journey, comparing ourselves to others can sometimes cause us to feel disappointed, guilty and frustrated.

In today's podcast, we discuss the importance of staying in our lane and avoiding comparison.

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Can your keto journey begin in the checkout lane of a grocery store? It did for our friend, Lisa.

In our very first Keto Audit, Lisa shares her quest for finding that middle ground between, "I'm still hungry," and "Ok, that's too full."

We share our tips and chat about her experience with Triple B&E.

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Intro to the Keto Audit, 0:18 Say Hi to Lisa, 0:55 How Lisa first came to Keto, 1:42 Calorie restriction and keto 2:41 Keto during COVID 3:17 Checking out Keto at the supermarket 4:21 Changing her approach 6:16 Trying Triple B&E 8:31 Discovering what ingredients undermine your health journey 9:56 Biggest fear about Triple B&E 13:41 How meal prep changes your daily time management 15:02 Eating until you are full 17:00 Where is that sweet spot between hungry and stuffed? 20:07 Eating slower 20:45 Placing food off to the side 23:09 The teacher schedule 24:07 Biggest shock on Triple B&E 27:00 Exploring what keto can do for mental health 30:04 Life outside of food 30:58 A break from the scale 32:32 It's ok to be different 35:27 I'm an excuse-slayer 38:49 Community is so important 41:55 The biggest struggle starting keto 43:36 Biggest surprise on keto 45:01 Recommendation for people new to keto 46:22 Closing out 49:46

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Do you have a love/hate relationship with your scale? Do you wish you could toss your scale out for good but can't because you need to weigh every day?

We, too, have had a bad relationship with the scale, which we not-so-lovingly refer to as "the devil."

In today's episode, we talk about the scale's significance in our lives, what crazy things we've done to move the needle, and why there are some jobs the scale just can't do.

Key Highlights:

:17 The Devil Scale 1:45 Its place of significance 2:40 Every tool has a purpose 4:41 The personal data collector 6:53 The group weigh-in 12:36 The nutritionist 13:43 The therapist 19:17 The coach 21:45 The frenemy 23:49 What can the scale do? 25:43 Better measurements of success 29:34 Closing

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!