2 Krazy Ketos

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Have you experienced a weight loss plateau or even a weight gain on keto? You're not alone.

The keto journey isn't without pitfalls. In this podcast, we discuss some stumbling blocks we've encounter on keto. And, we share some tips for getting your keto journey out of the weeds and headed back in the right direction.

Today's topic 1:10 Grocery shopping 2:37 Become an educated consumer 6:50 The Net Carb equation 7:58 The Fiber Game 9:58 Hidden carbs 12:40 Seasonings and Sauces 17:50 The Total Carb Protocol 19:35 Prioritizing Nutrients 23:50 Grazing 25:31 The Solution to Grazing 27:41 Overeating 30:09 What's Not Keto For Me? 32:40 Triple B&E 34:40 Sign Off 37:21

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Did you know that the keto lifestyle can impact your motherhood in different ways? In this episode, Judith Kohlheim tells the story of her battle with thyroid cancer, her struggles after the removal of her thyroid, and how she found keto. She shares how her keto journey has been incredibly positive for her mental health and physical transformation and how it has allowed her to focus more and appreciate all of the moments. Let's dig into it!

In August 2019, Judith started her Ketogenic lifestyle. She began her journey very unsure but quickly learned how great this lifestyle really was. She then created a self-accountability Instagram page using the name Keto4thesoul_. This was a page that she purposely did not share with close friends or family due to dealing with self-shame. In fear of accountability. Once the weight started coming off and her mindset started shifting, she started feeling more comfortable, and she began posting daily and truly found a passion for helping others become healthy, mentally and physically.

Key Highlights:

[00:01 - 07:59] Opening Segment

• Judith's story of her journey to keto and her success

• How she found keto and why she started it

• Judith shares how keto helped her recover physically and mentally

[08:00 - 16:54] How to Start Your Keto Diet

• Change the way of eating and give yourself some rest to let your body know how to burn fat

• How keto allowed Judith to focus on what she would put in her body

• Why Keto gave Judith an excuse not to have to stress herself out about making it or not making it to the gym

[16:55 - 25:39] Judith's Transformation into a Keto Dieter

• Judith's experience doing a 72-hour fast, and how it helps her to "embrace" the diet

• How she found out she was pregnant after completing another fast

• Overcoming mental and physical health challenges

[25:40 - 33:55] The Keto Friendsgiving

• How keto has impacted her motherhood and parenthood

• Why keto has allowed her to be a better mom and have more energy for her children

• What the Keto Friendsgiving is about and when it's celebrated

[33:56 - 43:03] Closing Segment

• How to get the tickets for the upcoming Keto Friendsgiving event

• Judith's biggest obstacle and surprise when doing the BBB&E challenge

Connect with Judith on Instagram, YouTube & Facebook!

Resources Mentioned:

2022 Keto Friendsgiving Registration

Key Quotes:

"Be prepared and set up yourself up for success." - Judith Kohlheim

"Keep going and trust the process." - Judith Kohlheim

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

What's your first step towards a better diet and health? In this episode, our amazing guest, Dr. Ken Berry stresses how the Beef Butter Bacon & Egg Challenge works and its health benefits. He shares why ruminant animals are different from other meats and what makes them better. He also navigates into the myths of modernity and remarks on the importance of providing information easily understandable and easy to implement. Tune in and learn more about the BB&E Challenge!

He practices medicine in a rural town in Tennessee in U.S. For over a decade, as a Family Physician, he has battled the epidemics of Obesity, Insulin Resistance, and Type 2 Diabetes one patient at a time. Now, he's ready to take this battle to a larger level. Through his writing and videos, he's waging an all-out war against obesity and Type 2 Diabetes.

Key Highlights:

[00:01 - 08:08] Opening Segment

• Introducing Dr. Ken Barry

• How the Beef Butter Bacon and Egg Challenge works
• Why the challenge is simple to follow and easy to cook

[08:09 - 16:39] What's So Special?

•The benefits of ruminant animals

• The different ways that carbohydrates can affect hunger signals and can lead to chronic diseases

• How Dr. Ken's business model has changed

• Providing information understandable and easy to implement

[16:40 - 24:22] Be a Little Afraid

• Joe & Rachel's outlook on a very well-known prepackaged diet program

• Why is it that this food (BBB&E) fills us up so much?

• How people who follow the program will see an immediate improvement in their blood sugar levels

[24:23 - 32:16] How to Successfully Complete The Challenge

• Diabetes can do the challenge but need to monitor glucose levels

• Many people notice that they lose 5-10 pounds in the first week or two of the challenge

• What happens when you get rid of the unhealthy fluids that you're holding

[32:17 - 41:41] Closing Segment

• What can slow down your process and progress

• Connect with your satiety and have a clear mind

Resources Mentioned:

Lies My Doctor Told me

KenDBerryMD

Key Quotes:

"If you ever tell a human being to limit their portions, you need to check your premises because you're missing something." - Ken Berry

"It's important for us to embrace the simplicity of things." - Joe & Rachel

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube, Instagram, Twitter, and Facebook.

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Are you familiar with the Beef Butter Bacon and Egg Challenge? In this episode, Joe & Rachel digs into what this challenge is about and how it went for them. They share how they were able to learn about different cuts of meat that they had never used before and started to celebrate the process of cooking. Pay close attention to their advice on what to do before starting it, and what rules you should follow to achieve better results. Let's dive in!

Key Highlights:

[00:01 - 08:34] Opening Segment

• An overview of the beef butter bacon and egg challenge

• Joe and Rachel share their experience with this challenge

[08:35 - 16:51] The BBB & E Challenge

• Understanding the real meaning of maintenance

• Eat as much as you want as many times as you want

• Why Rachel was happy to be wrong and be proven wrong by her results

[16:52 - 25:20] The Basic Rules of Beef Butter Bacon and Egg

• The rules for the BBB&E challenge

• Research different cuts of meat and eat the fattiest ones possible

• How to gain the most benefit from the BBB&E challenge

[25:21 - 32:56] Avoid Sweeteners & High-Carb Seasonings

• Coffee is allowed, but with no sweeteners and no heavy cream

• Joe & Rachel explain how to use butter and eggs in place of sweeteners

• Spices can be used in moderation with clean ingredients and without added sugar

[32:57 - 40:56] 3 Ways to Eat Beef Butter Bacon and Egg

• The three versions of beef butter bacon egg

• How to eliminate some of the chaos and bad behaviors

• Stick to the rules if you want better results

[40:57 - 48:25] Keto Challenge: How to Prepare

• The three levels of the beef butter bacon and egg challenge

• Things you should do before starting the challenge

• Have a mindset of simplicity and focus on keto macros and nutrient density
• Do a pantry purge, measure your body fat, and hide your scale

[48:26 - 51:58] Closing Segment

• It's important to measure and track your progress

• Focus on enjoying life and doing things that bring you joy

Key Quotes:

"If you want optimal results, you want to stick to the rules." - Joe & Rachel

"Keep to the spirit of the challenge, that's where you're gonna have the most optimum results" - Joe & Rachel

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Welcome to the 2 Krazy Ketos Podcast! In this episode, Joe & Rachel share their keto journey and how it has changed their lives for the better. They dig into the health benefits of keto, and the reasons why they ended up making it a lifestyle. They discuss the biggest challenges they faced when starting this journey, and provide great insights on how people can approach these challenges with greater confidence. If you want to discover how to do keto a sustainable lifestyle, this episode is for you!

Key Highlights:

[00:01 - 07:56] Opening Segment

• Introducing the 2 Krazy Ketos Podcast

• Why Joe and Rachel started a YouTube channel

• Help others make keto doable, sustainable, and enjoyable

•Joe and Rachel share their background of being morbidly obese

[07:57 - 16:03] Losing Weight Together

• Why Joe and Rachel stopped weighing themselves

• Diets Rachel tried over the years and how they found they weren't sustainable

• Joe and Rachel's insights on keto for the first time

[16:04 - 24:06] The Benefits of Keto Lifestyle

• How to lose weight and become healthier on a keto diet

• Taking measurements and pictures is important to track progress

• Why Rachel's mother decided of trying keto

[24:07 - 32:06] 2 Krazy Keto's Struggles and Successes

• Why Joe and Rachel made keto a lifestyle

• The most challenging part of the keto lifestyle

• What people who might be interested in keto should know

[32:07 - 40:14] How to Start a Keto Lifestyle with Community

• The reasons why Joe and Rachel decided to start keto, and how it changed their life for the better

• Community is a key element to success on keto

• Top tips for starting out on keto

• Avoiding carbs, sugar, and pasta

[40:14 - 42:33] Closing Segment

• Make it easy on yourself by focusing on one thing at a time

Key Quotes:

"It's so important to share your story because there is somebody out there right now that is experiencing what you're experiencing." - Joe & Rachel

"No diet, including keto or carnivore or any variation is going to help you to lose and maintain weight loss long term. If you don't make it a lifestyle." - Joe & Rachel

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!