Did you know that the keto lifestyle can impact your motherhood in different ways? In this episode, Judith Kohlheim tells the story of her battle with thyroid cancer, her struggles after the removal of her thyroid, and how she found keto. She shares how her keto journey has been incredibly positive for her mental health and physical transformation and how it has allowed her to focus more and appreciate all of the moments. Let's dig into it!

In August 2019, Judith started her Ketogenic lifestyle. She began her journey very unsure but quickly learned how great this lifestyle really was. She then created a self-accountability Instagram page using the name Keto4thesoul_. This was a page that she purposely did not share with close friends or family due to dealing with self-shame. In fear of accountability. Once the weight started coming off and her mindset started shifting, she started feeling more comfortable, and she began posting daily and truly found a passion for helping others become healthy, mentally and physically.

Key Highlights:

[00:01 - 07:59] Opening Segment

• Judith's story of her journey to keto and her success

• How she found keto and why she started it

• Judith shares how keto helped her recover physically and mentally

[08:00 - 16:54] How to Start Your Keto Diet

• Change the way of eating and give yourself some rest to let your body know how to burn fat

• How keto allowed Judith to focus on what she would put in her body

• Why Keto gave Judith an excuse not to have to stress herself out about making it or not making it to the gym

[16:55 - 25:39] Judith's Transformation into a Keto Dieter

• Judith's experience doing a 72-hour fast, and how it helps her to "embrace" the diet

• How she found out she was pregnant after completing another fast

• Overcoming mental and physical health challenges

[25:40 - 33:55] The Keto Friendsgiving

• How keto has impacted her motherhood and parenthood

• Why keto has allowed her to be a better mom and have more energy for her children

• What the Keto Friendsgiving is about and when it's celebrated

[33:56 - 43:03] Closing Segment

• How to get the tickets for the upcoming Keto Friendsgiving event

• Judith's biggest obstacle and surprise when doing the BBB&E challenge

Connect with Judith on Instagram, YouTube & Facebook!

Resources Mentioned:

2022 Keto Friendsgiving Registration

Key Quotes:

"Be prepared and set up yourself up for success." - Judith Kohlheim

"Keep going and trust the process." - Judith Kohlheim

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

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