What's your first step towards a better diet and health? In this episode, our amazing guest, Dr. Ken Berry stresses how the Beef Butter Bacon & Egg Challenge works and its health benefits. He shares why ruminant animals are different from other meats and what makes them better. He also navigates into the myths of modernity and remarks on the importance of providing information easily understandable and easy to implement. Tune in and learn more about the BB&E Challenge!

He practices medicine in a rural town in Tennessee in U.S. For over a decade, as a Family Physician, he has battled the epidemics of Obesity, Insulin Resistance, and Type 2 Diabetes one patient at a time. Now, he's ready to take this battle to a larger level. Through his writing and videos, he's waging an all-out war against obesity and Type 2 Diabetes.

Key Highlights:

[00:01 - 08:08] Opening Segment

• Introducing Dr. Ken Barry

• How the Beef Butter Bacon and Egg Challenge works
• Why the challenge is simple to follow and easy to cook

[08:09 - 16:39] What's So Special?

•The benefits of ruminant animals

• The different ways that carbohydrates can affect hunger signals and can lead to chronic diseases

• How Dr. Ken's business model has changed

• Providing information understandable and easy to implement

[16:40 - 24:22] Be a Little Afraid

• Joe & Rachel's outlook on a very well-known prepackaged diet program

• Why is it that this food (BBB&E) fills us up so much?

• How people who follow the program will see an immediate improvement in their blood sugar levels

[24:23 - 32:16] How to Successfully Complete The Challenge

• Diabetes can do the challenge but need to monitor glucose levels

• Many people notice that they lose 5-10 pounds in the first week or two of the challenge

• What happens when you get rid of the unhealthy fluids that you're holding

[32:17 - 41:41] Closing Segment

• What can slow down your process and progress

• Connect with your satiety and have a clear mind

Resources Mentioned:

Lies My Doctor Told me

KenDBerryMD

Key Quotes:

"If you ever tell a human being to limit their portions, you need to check your premises because you're missing something." - Ken Berry

"It's important for us to embrace the simplicity of things." - Joe & Rachel

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube, Instagram, Twitter, and Facebook.

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