Join our 30 day Triple B&E course: If you are in Mighty Networks: https://2krazyketos.org/BBBEcourseIf not in mighty networks: https://2krazyketos.org/TripleBandE Have you experienced a weight loss plateau or even a weight gain on keto? You're not alone. The keto journey isn't without pitfalls. In this podcast, we discuss some stumbling blocks we've encounter on keto. And, we share some tips for getting your keto journey out of the weeds and headed back in the right direction. Today's topic 1:10 Grocery shopping 2:37 Become an educated consumer 6:50 The Net Carb equation 7:58 The Fiber Game 9:58 Hidden carbs 12:40 Seasonings and Sauces 17:50 The Total Carb Protocol 19:35 Prioritizing Nutrients 23:50 Grazing 25:31 The Solution to Grazing 27:41 Overeating 30:09 What's Not Keto For Me? 32:40 Triple B&E 34:40 Sign Off 37:21 Head to <a href="https://2krazyketos.com/" target="_blank" rel= "noopener">2 Krazy Ketos</a> to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through <a href= "https://www.youtube.com/c/2krazyketos/videos" target="_blank" rel= "noopener">YouTube,</a><a href= "https://www.instagram.com/2krazyketos/?hl=en" target="_blank" rel= "noopener">Instagram,</a><a href= "https://twitter.com/2krazyketos?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" target="_blank" rel="noopener">Twitter</a>, <a href= "https://www.facebook.com/TwoKrazyKetos" target="_blank" rel= "noopener">Facebook.</a> and in their <a href= "https://members.2krazyketos.com">Mighty Networks group</a> If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Join our 30 day Triple B&E course: If you are in Mighty Networks: https://2krazyketos.org/BBBEcourseIf not in mighty networks: https://2krazyketos.org/TripleBandE Have you experienced a weight loss plateau or even a weight gain on keto? You're not alone. The keto journey isn't without pitfalls. In this podcast, we discuss some stumbling blocks we've encounter on keto. And, we share some tips for getting your keto journey out of the weeds and headed back in the right direction. Today's topic 1:10 Grocery shopping 2:37 Become an educated consumer 6:50 The Net Carb equation 7:58 The Fiber Game 9:58 Hidden carbs 12:40 Seasonings and Sauces 17:50 The Total Carb Protocol 19:35 Prioritizing Nutrients 23:50 Grazing 25:31 The Solution to Grazing 27:41 Overeating 30:09 What's Not Keto For Me? 32:40 Triple B&E 34:40 Sign Off 37:21 Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Join our 30 day Triple B&amp;E course: If you are in Mighty Networks: https://2krazyketos.org/BBBEcourseIf not in mighty networks: https://2krazyketos.org/TripleBandE Have you experienced a weight loss plateau or even a weight gain on keto? You're not alone. The keto journey isn't without pitfalls. In this podcast, we discuss some stumbling blocks we've encounter on keto. And, we share some tips for getting your keto journey out of the weeds and headed back in the right direction. Today's topic 1:10 Grocery shopping 2:37 Become an educated consumer 6:50 The Net Carb equation 7:58 The Fiber Game 9:58 Hidden carbs 12:40 Seasonings and Sauces 17:50 The Total Carb Protocol 19:35 Prioritizing Nutrients 23:50 Grazing 25:31 The Solution to Grazing 27:41 Overeating 30:09 What's Not Keto For Me? 32:40 Triple B&amp;E 34:40 Sign Off 37:21 Head to <a href="https://2krazyketos.com/" rel="noopener noreferrer">2 Krazy Ketos</a> to learn more about the Ketogenic Lifestyle! Connect with Joe &amp; Rachel through <a href="https://www.youtube.com/c/2krazyketos/videos" rel="noopener noreferrer">YouTube,</a><a href="https://www.instagram.com/2krazyketos/?hl=en" rel="noopener noreferrer">Instagram,</a><a href="https://twitter.com/2krazyketos?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="noopener noreferrer">Twitter</a>, <a href="https://www.facebook.com/TwoKrazyKetos" rel="noopener noreferrer">Facebook.</a> and in their <a href="https://members.2krazyketos.com" rel="noopener noreferrer">Mighty Networks group</a> If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

05: The Pitfalls of Keto and how to avoid them.

Joe & Rachel — also known as 2 Krazy Ketos — each lost over 100 pounds on the ketogenic diet and are on a mission to help people improve their lives one Rib-Eye at a time.
What began as a weight-loss journey turned into a complete lifestyle transformation.
Today, Joe & Rachel are keto and carnivore eaters, full-time RVers, and first-generation homesteaders who traded city life for the country to build The Double K Farm and pursue a more sustainable, intentional way of living. Across all three of their brands — 2 Krazy Ketos, 2 Krazy Kampers, and The Double K Farm — their motto is the same:
Live Life Beyond the Couch.
This podcast is where all of those worlds come together.
Here, Joe & Rachel talk honestly about:
Keto & Carnivore nutrition
Sustainable weight loss and metabolic health
Breaking food obsession and diet burnout
RV living, travel, and lifestyle freedom
Homesteading, farming, and food self-sufficiency
Building strength, confidence, and energy for real life
They are firm believers that success with keto or carnivore doesn't come from perfection — it comes from making it a lifestyle and surrounding yourself with the right community. Whether you eat keto, carnivore, ketovore, or are simply trying to clean up your diet, this podcast is about finding what works for your life and making it sustainable long-term.
Joe & Rachel help average people make keto and carnivore doable, so health supports life — not restricts it. Through education, interviews, real-world experience, community, and coaching, they focus on building habits that allow you to move more, do more, and live fully.
If you find yourself asking questions like:
Should I be keto or carnivore — and how do I decide?
Is keto or carnivore sustainable long term?
How much protein or fat should I really be eating?
Do I need carbs to function or perform?
Do calories matter on keto or carnivore?
How do I start intermittent fasting — and should I?
How many meals a day do I actually need?
Can keto or carnivore help with type 2 diabetes, Hashimoto's, or gallbladder removal?
What is the Proper Human Diet?
How do I lose weight without wrecking my metabolism?
Or questions like:
How do I live a healthier life without sitting on the couch all day?
How do I fuel my body for movement, travel, and adventure?
Can you stay keto or carnivore while RVing or traveling full-time?
How do you eat well on the road without relying on junk food?
How do you transition from city life to country living?
What does homesteading look like for beginners?
How do you move toward self-sufficiency one step at a time?
How do you build a life that supports freedom, mobility, and purpose?
…then this is the podcast for you.
Joe & Rachel believe we are stronger together, and they've built an encouraging, judgment-free community inside their Mighty Networks group — full of people walking the keto, carnivore, RV, and homesteading journey side by side:
👉 https://members.2krazyketos.com/
For more information about keto, carnivore, and low-carb recipes, visit:
👉 http://www.2krazyketos.com

Health & Fitness

Nutrition

Joe & Rachel — also known as 2 Krazy Ketos — each lost over 100 pounds on the ketogenic diet and are on a mission to help people improve their lives one Rib-Eye at a time. What began as a weight-loss journey turned into a complete lifestyle transformation. Today, Joe & Rachel are keto and carnivore eaters, full-time RVers, and first-generation homesteaders who traded city life for the country to build The Double K Farm and pursue a more sustainable, intentional way of living. Across all three of their brands — 2 Krazy Ketos, 2 Krazy Kampers, and The Double K Farm — their motto is the same: Live Life Beyond the Couch. This podcast is where all of those worlds come together. Here, Joe & Rachel talk honestly about: Keto & Carnivore nutrition Sustainable weight loss and metabolic health Breaking food obsession and diet burnout RV living, travel, and lifestyle freedom Homesteading, farming, and food self-sufficiency Building strength, confidence, and energy for real life They are firm believers that success with keto or carnivore doesn't come from perfection — it comes from making it a lifestyle and surrounding yourself with the right community. Whether you eat keto, carnivore, ketovore, or are simply trying to clean up your diet, this podcast is about finding what works for your life and making it sustainable long-term. Joe & Rachel help average people make keto and carnivore doable, so health supports life — not restricts it. Through education, interviews, real-world experience, community, and coaching, they focus on building habits that allow you to move more, do more, and live fully. If you find yourself asking questions like: Should I be keto or carnivore — and how do I decide? Is keto or carnivore sustainable long term? How much protein or fat should I really be eating? Do I need carbs to function or perform? Do calories matter on keto or carnivore? How do I start intermittent fasting — and should I? How many meals a day do I actually need? Can keto or carnivore help with type 2 diabetes, Hashimoto's, or gallbladder removal? What is the Proper Human Diet? How do I lose weight without wrecking my metabolism? Or questions like: How do I live a healthier life without sitting on the couch all day? How do I fuel my body for movement, travel, and adventure? Can you stay keto or carnivore while RVing or traveling full-time? How do you eat well on the road without relying on junk food? How do you transition from city life to country living? What does homesteading look like for beginners? How do you move toward self-sufficiency one step at a time? How do you build a life that supports freedom, mobility, and purpose? …then this is the podcast for you. Joe & Rachel believe we are stronger together, and they've built an encouraging, judgment-free community inside their Mighty Networks group — full of people walking the keto, carnivore, RV, and homesteading journey side by side: 👉 https://members.2krazyketos.com/ For more information about keto, carnivore, and low-carb recipes, visit: 👉 http://www.2krazyketos.com

Joe &amp; Rachel — also known as 2 Krazy Ketos — each lost over 100 pounds on the ketogenic diet and are on a mission to help people improve their lives one Rib-Eye at a time.
What began as a weight-loss journey turned into a complete lifestyle transformation.
Today, Joe &amp; Rachel are keto and carnivore eaters, full-time RVers, and first-generation homesteaders who traded city life for the country to build The Double K Farm and pursue a more sustainable, intentional way of living. Across all three of their brands — 2 Krazy Ketos, 2 Krazy Kampers, and The Double K Farm — their motto is the same:
Live Life Beyond the Couch.
This podcast is where all of those worlds come together.
Here, Joe &amp; Rachel talk honestly about:
Keto &amp; Carnivore nutrition
Sustainable weight loss and metabolic health
Breaking food obsession and diet burnout
RV living, travel, and lifestyle freedom
Homesteading, farming, and food self-sufficiency
Building strength, confidence, and energy for real life
They are firm believers that success with keto or carnivore doesn't come from perfection — it comes from making it a lifestyle and surrounding yourself with the right community. Whether you eat keto, carnivore, ketovore, or are simply trying to clean up your diet, this podcast is about finding what works for your life and making it sustainable long-term.
Joe &amp; Rachel help average people make keto and carnivore doable, so health supports life — not restricts it. Through education, interviews, real-world experience, community, and coaching, they focus on building habits that allow you to move more, do more, and live fully.
If you find yourself asking questions like:
Should I be keto or carnivore — and how do I decide?
Is keto or carnivore sustainable long term?
How much protein or fat should I really be eating?
Do I need carbs to function or perform?
Do calories matter on keto or carnivore?
How do I start intermittent fasting — and should I?
How many meals a day do I actually need?
Can keto or carnivore help with type 2 diabetes, Hashimoto's, or gallbladder removal?
What is the Proper Human Diet?
How do I lose weight without wrecking my metabolism?
Or questions like:
How do I live a healthier life without sitting on the couch all day?
How do I fuel my body for movement, travel, and adventure?
Can you stay keto or carnivore while RVing or traveling full-time?
How do you eat well on the road without relying on junk food?
How do you transition from city life to country living?
What does homesteading look like for beginners?
How do you move toward self-sufficiency one step at a time?
How do you build a life that supports freedom, mobility, and purpose?
…then this is the podcast for you.
Joe &amp; Rachel believe we are stronger together, and they've built an encouraging, judgment-free community inside their Mighty Networks group — full of people walking the keto, carnivore, RV, and homesteading journey side by side:
👉 https://members.2krazyketos.com/
For more information about keto, carnivore, and low-carb recipes, visit:
👉 http://www.2krazyketos.com

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05: The Pitfalls of Keto and how to avoid them.

05: The Pitfalls of Keto and how to avoid them.

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