Candee shares some amazing insight as to what a new person may experience as they begin keto.

 

1:00 Life before Keto

Keto 1.0: Too many keto products

Keto 2.0: Just eat meat, fat and a vegetable 

 

3:20 Acne disappeared 

Raynaud’s Phenomenon in remission 

 

4:20 Minimizing dairy

Avoiding digestive issues

Better sleep

 

6:00 A shift in mindset from Veganism to Keto

Working for Weight Watchers

 

7:40 Weight Results

Reversal of digestive issues

No more bloating

 

9:00 Having a trusting partner

 

11:00 No more knee pain

Plantar fasciitis in remission

Satiated between meals

 

13:50 What happens when you’re not eating every 2 to 3 hours

 

19:00 I’ve lost weight before. How can I feel confident that this time I will keep it off?

 

24:42 Expanding your personal data collection

 

27:04 There’s no such thing as maintenance 

 

30:26 Can I stick to this?

Can I do this with kids?

 

37:35 Surprise when you no longer crave family favorites

 

40:51 Keep it simple and stay focused those first 2 weeks.

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