The thought of eating nothing but beef, butter, bacon & eggs for 30 days can be challenging.  But what about 90 days?! Well, that’s what Jackie did this year and we have the opportunity to chat with her about her incredible results!

 

01:21-02:3490 Days of BBB&E

02:35-05:27Life Before Keto Binge Eating Depression

05:28-07:48Discovering Keto

07:49-11:51Leveraging stubbornness

11:52-14:00Keto and COVID

14:01-18:40The Easiest Way to Eat

18:41-20:52Final Results of BBB&E

20:53-22:20Powering Through

22:21-26:01Finding What Motivates You

26:02-28:00Reintroducing Food After BBB&E

28:01-31:17Uncovering the Culprit

31:18-37:21How Do You Find Encouragement Outside Your Family?

37:22-39:13Answering the Call of Community

39:14-40:50Fear of Failure What Matters is How You Get Back Up

40:51-42:19Migraine Relief

42:20-45:00Keep It Simple Don’t Overcomplicate Things

 

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

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