Our keto journey is so personal, that what derails us can be as unique as what works best for us. To be successful, we need to know what we can utilize and what we should just leave alone.

 

01:04-03:57 A puppy’s first trip to the beach

 

03:58-08:24 Mistakes We Make With New Keto Products

 

08:25-12:05 Playing Around With Something You Know You Shouldn’t 

 

12:06-14:54   A Slow Takeover 

 

14:55-23:10 Tracking & Losing the Net Carb Battle

 

23:11-32:05 Trying to Make Non-Keto Food Work “Just” For the Holidays

 

32:06-40:13

               How Do You Identify a Crab?

               What Do You Do When You See It? 

 

40:14-46:29 Planning What To Do After An Event

Pointing and Calling Out A Crab

Make A List, Check It Twice

 

46:30- Determining If Coaching Would Help You

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

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For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching