"Until you make the unconscious conscious, it will rule your life and you will call it Fate." - Carl Jung

The more present and conscious we become, the more control we have over ourselves and our lives.

So where do we start to become more present and conscious?

And if you've already been on this path a while, how do we take it even deeper?

In this episode, you'll learn how to identify the subtleties of when you're living unconsciously because it's not always so obvious! When we miss these subtle red flags we end up feeling overwhelmed, burnt out, under-appreciated, anxious, and frustrated with life.

This episode will help you to become the captain of your own ship rather than the second in command or a deck scrubber.

Enjoy!

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.