Has this winter felt like the longest winter ever?

Those of us in the Northern Hemisphere are currently in the last few weeks of winter. And for some of us that get hit hard by the winter weather, this time of year can seem like it will never end. The colder temps and shorter daylight hours make us want to go into hibernation mode.

But do you feel an extra sense of sadness during the winter months? You could be suffering from seasonal affective disorder or S.A.D.

Listen to the episode to learn more about seasonal affective disorder, its causes, and how to cope.

Continue listening to the episode for a guided visualization to help you manifest spring.

Download the FREE journal prompts HERE.

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