Hey guys!

On this episode I speak with Meg Squats all about training during pregnancy and how it can be beneficial for the health of the mom to be! We also dive into the pelvic floor and how to train efficiently while to improve your pelvic floor health.

Links: 

Meg Squats IG

Meg Squats Plus 1 Program

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If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial

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Freebies:

Free Bench Press Warm Up

Free Travel for a Meet Cheat Sheet