Today, I sat down with Sam Beard, A triathlete who has and is, on a journey to become an IronMan at Wales in 2022. Sam's story is truly inspirational and he talks about how he's managed to lose 8 stone, creating a iron style mindset and finding balance in his life around fitness and nutrition. 

This was a great chat, I hope you all enjoy!

Don't forget, you can join our private Facebook group where you can ask questions for future guests, get your IronMan Wales questions answered and continue the conversation -

https://www.facebook.com/groups/1150338818690914

Instagram - https://www.instagram.com/roadtotenby/