Today's episode I got to chat with ' Triathlon Dan ' , Dan is a keen triathlete and runs his own Youtube channel where he's been documenting his journey into triathlon. We chat about his weight loss journey, his previous performances and of course IronMan Wales in Tenby. 

You can follow dan on below - 

Triathlon Dan You tube Channel - https://www.youtube.com/c/TriathlonDan/about

Triathlon Dań Instagram - https://www.instagram.com/heyyydw/?hl=en

We also mentioned the episode with A drew Horsfall Turner which can be found here - Andrew Horsfal Turner Episode - https://podcasts.apple.com/gb/podcast/the-road-to-tenby-podcast/id1500801185?i=1000486304830

Today I got to chat to Dr Nicky Keay, the Chief Medical Officer from Forth Edge who helps break down some of my blood panel results. 

We are going to retest along the lead up to ironMan Wales in September whilst trying to reduce body weight and obviously maintain a decent level of training. 

Part 2, will be the implementation of the results with a dietician and Coach, then Part 3 will be the discussing the final blood panel just before IMW in September. 

Super excited to deliver this info and see how it can help prepare for performance.

Discount code for Forth - TENBYPODCAST 

https://www.forthedge.co.uk

Forth Edge is a sports-specific biomarker profiling service designed to help athletes improve their performance by measuring biomarkers essential for tracking training load, recovery, nutrition and overall performance. Forth Edge’s evidence-based biomarker profiling service combines scientific analysis with a blood sample collection kit, cutting-edge technology and personalised advice from a hand-picked team of sports-science experts. 

This episode was Awesome! Really enjoyed having Ben on the show to talk all things Chiro! 

Ben has been kind enough to help me over the past 7 or 8 years with numerous injuries and niggles and it was awesome to delve into his background and understand more about  Chiropractic work! 

Ben Runs a clinic in Caerphilly called Precision Chiropractic which is always a pleasure to visit. 

You can find ben on Facebook - https://www.facebook.com/PrecChiro

WEBSITE - https://www.precision-chiropractic.co.uk

Today I chat to a good friend of mine, Alister Chambers. Alister and I started our IronMan Journey together in 2017 and shared some of our first IronMan event experiences together. 

We chat today, about how IronMan training contributed massively towards bring Alister out of a deep depressive state, depression in general and a few lessons we learnt along the way. 

This was a great chat, I hope you all enjoy!

Don't forget, you can join our private Facebook group where you can ask questions for future guests, get your IronMan Wales questions answered and continue the conversation -

https://www.facebook.com/groups/1150338818690914

Instagram - https://www.instagram.com/roadtotenby/

Today, I sat down with Sam Beard, A triathlete who has and is, on a journey to become an IronMan at Wales in 2022. Sam's story is truly inspirational and he talks about how he's managed to lose 8 stone, creating a iron style mindset and finding balance in his life around fitness and nutrition. 

This was a great chat, I hope you all enjoy!

Don't forget, you can join our private Facebook group where you can ask questions for future guests, get your IronMan Wales questions answered and continue the conversation -

https://www.facebook.com/groups/1150338818690914

Instagram - https://www.instagram.com/roadtotenby/

Today's Episode is a sit down with a local Legend of Triathlon, Marc Davies. Marc, is an extremely good athlete and has a wealth of knowledge when it comes to Triathlon and has a unique way of training which is super interesting. 

We talk about a bunch of different topics including finding balance in training and enjoyment, golf as a youngster and delve into Marcs experience at IronMan Wales in 2019 where he qualified for Kona and decided against taking the spot!

A great episode with lots of golden Nuggets! 

This was a great chat, I hope you all enjoy!

Don't forget, you can join our private Facebook group where you can ask questions for future guests, get your IronMan Wales questions answered and continue the conversation -

https://www.facebook.com/groups/1150338818690914

Instagram - https://www.instagram.com/roadtotenby/

In this Episode I get to chat with Kevin Pullin, known to most as KP! 

KP runs the IronTri Swim squad based out of Penlan Leisure centre and has a wealth of knowledge when it comes to swim training and racing IronMan events. It's amazing to chat about Kev's Triathlon history, his advice for anyone struggling with the swim element of Triathlon and also his memories of racing Ironman Wales. 

Personally, KP helped me tremendously get across the finish line in 2018 and was instrumental in helping me progress from a 25m swimmer ( that was all I could do ) through to a 1:06 Ironman Wales swim, which to this day, still amazes me. 

This was a great chat, I hope you all enjoy! 

Instagram -https://www.instagram.com/irontriswim/?hl=en-gb

Don't forget, you can join our private Facebook group where you can ask questions for future guests, get your IronMan Wales questions answered and continue the conversation -

https://www.facebook.com/groups/1150338818690914

Instagram - https://www.instagram.com/roadtotenby/

Today, I got the pleasure of chatting with Craig Jones, who is an Ironman Athlete and has completed Ironman Wales a number of times and in 2019 finished in the top 15 of his age group. 

We chat about what the race means to him as an athlete, how he stays in shape and what the future holds for the 2021 Season .

Craig, has a brilliant approach to Triathlon, does a lot of his training based on feel, with very little data to guide him through sessions or races. We chat about this, along with some of his experiences at Ironman Wales, Craig's 60 Mile treat is superb! 

You can follow Craig and some of his wonderful artwork via instagram - 

Instagram - https://www.instagram.com/craigjonesdesigns/?hl=en

Today, I get to speak with Cameron Craik from RÁS where we get to answer listeners questions and talk all things IronMan Wales. 

We talk around the subject of winter training, tackling some of the reasons why a base phase in training is super important and can be hugely valuable to athletes looking to take on a long distance event. 

Cameron is a very fast athlete and a very well respected coach and it was fascinating listening to his take on training and preparation for an event such as IronMan Wales. 

RÁS are inviting listeners of RTT podcast the opportunity to join their Squad coaching package. The Squad package includes a 12-week Ironman Wales training plan, weekly coaching advice and a fortnightly coaches Q&A hosted via Facebook Live. RTT listeners will receive an exclusive 20% discount on Squad membership. To redeem your discount please click the link below:

www.rasendurance.com/rtt

You can Follow RÁS on the following platforms  - 

https://www.instagram.com/rasendurance/

https://twitter.com/RasEndurance

https://www.facebook.com/RasEndurance1/

Camerons Personal Instagram - https://www.instagram.com/cameroncraik/