Today, I get to interview the CEO \ Founder of ithlete, Simon Wegerif. Simon has a wealth of knowledge around training using HRV and it's a fascinating topic to delve into as personally, I believe this is the future of building truly bespoke training plans and schedules.
HRV is metric which I've been tracking consistently since June 2020 and I'm super interested to hear Simons thoughts on how my HRV metrics stack up.
Here's some of the links we refer to in the podcast, super interesting info in Simon's Blog!
Website: https://www.myithlete.com/
Straight to blog: https://www.myithlete.com/blog/
Twitter: https://twitter.com/myithlete
Facebook: https://www.facebook.com/ithlete
This was a great chat, I hope you all enjoy!
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