Today I got to chat to Dr Nicky Keay, the Chief Medical Officer from Forth Edge who helps break down some of my blood panel results. 

We are going to retest along the lead up to ironMan Wales in September whilst trying to reduce body weight and obviously maintain a decent level of training. 

Part 2, will be the implementation of the results with a dietician and Coach, then Part 3 will be the discussing the final blood panel just before IMW in September. 

Super excited to deliver this info and see how it can help prepare for performance.

Discount code for Forth - TENBYPODCAST 

https://www.forthedge.co.uk

Forth Edge is a sports-specific biomarker profiling service designed to help athletes improve their performance by measuring biomarkers essential for tracking training load, recovery, nutrition and overall performance. Forth Edge’s evidence-based biomarker profiling service combines scientific analysis with a blood sample collection kit, cutting-edge technology and personalised advice from a hand-picked team of sports-science experts.