Today I chat to a good friend of mine, Alister Chambers. Alister and I started our IronMan Journey together in 2017 and shared some of our first IronMan event experiences together. 

We chat today, about how IronMan training contributed massively towards bring Alister out of a deep depressive state, depression in general and a few lessons we learnt along the way. 

This was a great chat, I hope you all enjoy!

Don't forget, you can join our private Facebook group where you can ask questions for future guests, get your IronMan Wales questions answered and continue the conversation -

https://www.facebook.com/groups/1150338818690914

Instagram - https://www.instagram.com/roadtotenby/