Today, I get to speak with Cameron Craik from RÁS where we get to answer listeners questions and talk all things IronMan Wales. 

We talk around the subject of winter training, tackling some of the reasons why a base phase in training is super important and can be hugely valuable to athletes looking to take on a long distance event. 

Cameron is a very fast athlete and a very well respected coach and it was fascinating listening to his take on training and preparation for an event such as IronMan Wales. 

RÁS are inviting listeners of RTT podcast the opportunity to join their Squad coaching package. The Squad package includes a 12-week Ironman Wales training plan, weekly coaching advice and a fortnightly coaches Q&A hosted via Facebook Live. RTT listeners will receive an exclusive 20% discount on Squad membership. To redeem your discount please click the link below:

www.rasendurance.com/rtt

You can Follow RÁS on the following platforms  - 

https://www.instagram.com/rasendurance/

https://twitter.com/RasEndurance

https://www.facebook.com/RasEndurance1/

Camerons Personal Instagram - https://www.instagram.com/cameroncraik/