Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity. 

Chelsey joined the 5 AM Club! Tune in today to hear what this has been like and see the positives and the negatives. We cover some random topics in this one, but mostly wanted to give some personal insight into our own struggles of balancing health, wellness, careers, family, and faith!
 
Thanks for listening!

Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity. Chelsey joined the 5 AM Club! Tune in today to hear what this has been like and see the positives and the negatives. We cover some random topics in this one, but mostly wanted to give some personal insight into our own struggles of balancing health, wellness, careers, family, and faith! Thanks for listening!

#23 - The 5 AM Club & More

Panhandle Weight Loss Center is a unique practice focused on changing lives. We believe true #lifechange occurs when we successfully engage the three pillars of who we are as individuals: Mind, Body, and Spirit. Our approach moves away from the singular goal of weight loss and encompasses overall health and wellness. This podcast will explore a variety of topics inside the realm of health and wellness, including: nutrition, fitness, medication, lifestyle, and even surgery. Join us on our journey to understanding our own bodies and how that fits into the world around us!

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#23 - The 5 AM Club & More

#23 - The 5 AM Club & More

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