Ed sits down with 5 time CrossFit Games athlete, Sara Sigmusdottir. This is storytelling at its best, and Sara starts her this episode in the shoes of a self-conscious, insecure teenager who would do anything to skip gym class. Sara talks about the impact of her first coach in Bootcamp class, and her attempt at competing in bodybuilding. Her first introduction to CrossFit was by no means smooth sailing and hearing about her first few years in the sport (and making it to the CrossFit Games), it’s clear that a lot of her success stems from an extremely resilient mindset and a burning desire to improve.

Episode Sponsor: The Process Programming